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Force Athlètique
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Méthodes et techniques d'entrainements
EXERCICES DE POWER
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Aldo
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Nombre de messages
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2070
Age
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48
Date d'inscription :
28/09/2006
Sujet: EXERCICES DE POWER
Ven 4 Avr - 14:30
SUITECASE DEADLIFT
</embed></object></div><div class="clear"></div></div><span class="gensmall"><br /><br />Dernière édition par Aldo le Sam 29 Nov - 18:16, édité 3 fois</span></td></tr><tr><td colspan="2"><div class="fa_like_div"><p class="fa_like_list" style="display: none;"></p><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 1344q0-26-19-45t-45-19q-27 0-45.5 19t-18.5 45q0 27 18.5 45.5t45.5 18.5q26 0 45-18.5t19-45.5zm160-512v640q0 26-19 45t-45 19h-288q-26 0-45-19t-19-45v-640q0-26 19-45t45-19h288q26 0 45 19t19 45zm1184 0q0 86-55 149 15 44 15 76 3 76-43 137 17 56 0 117-15 57-54 94 9 112-49 181-64 76-197 78h-129q-66 0-144-15.5t-121.5-29-120.5-39.5q-123-43-158-44-26-1-45-19.5t-19-44.5v-641q0-25 18-43.5t43-20.5q24-2 76-59t101-121q68-87 101-120 18-18 31-48t17.5-48.5 13.5-60.5q7-39 12.5-61t19.5-52 34-50q19-19 45-19 46 0 82.5 10.5t60 26 40 40.5 24 45 12 50 5 45 .5 39q0 38-9.5 76t-19 60-27.5 56q-3 6-10 18t-11 22-8 24h277q78 0 135 57t57 135z" fill="#666"/></svg><span>J'aime</span><span class="rep-nb" style="display:none;"></span></button><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 576q0 26-19 45t-45 19q-27 0-45.5-19t-18.5-45q0-27 18.5-45.5t45.5-18.5q26 0 45 18.5t19 45.5zm160 512v-640q0-26-19-45t-45-19h-288q-26 0-45 19t-19 45v640q0 26 19 45t45 19h288q26 0 45-19t19-45zm1129-149q55 61 55 149-1 78-57.5 135t-134.5 57h-277q4 14 8 24t11 22 10 18q18 37 27 57t19 58.5 10 76.5q0 24-.5 39t-5 45-12 50-24 45-40 40.5-60 26-82.5 10.5q-26 0-45-19-20-20-34-50t-19.5-52-12.5-61q-9-42-13.5-60.5t-17.5-48.5-31-48q-33-33-101-120-49-64-101-121t-76-59q-25-2-43-20.5t-18-43.5v-641q0-26 19-44.5t45-19.5q35-1 158-44 77-26 120.5-39.5t121.5-29 144-15.5h129q133 2 197 78 58 69 49 181 39 37 54 94 17 61 0 117 46 61 43 137 0 32-15 76z" fill="#666"/></svg><span>Je n'aime pas</span><span class="rep-nb" style="display:none;"></span></button></div></td></tr></table></td></tr><tr class="post--34147" style=""><td class="row1 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img class="sprite-arrow_subsilver_up" src="https://2img.net/i/empty.gif" alt="Revenir en haut" loading="lazy" /></a> <a href="#bottom"><img class="sprite-arrow_subsilver_down" src="https://2img.net/i/empty.gif" alt="Aller en bas" loading="lazy" /></a></td><td class="row1 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> <a href="http://benchpress-raw.e-monsite.com/" title="Visiter le site web de l'utilisateur" target="_blank" rel="nofollow"><img src="https://2img.net/i/fa/subsilver/icon_www.gif" alt="http://benchpress-raw.e-monsite.com/" /></a> </td></tr></table></td></tr><tr class="post post--34571" id="p34571" style=""><td class="row2" valign="top" width="150"><span class="name"><a name="34571" style="position: relative; top: -30px; width: 1px;" id="34571"></a><strong><span style="color:#000000"><strong>Aldo</strong></span></strong></span><br /><span class="postdetails poster-profile">Modérateur<br /><img loading="lazy" src="https://2img.net/u/3015/58/36/07/avatars/262-60.jpg" alt="Aldo" style="max-width: 200px; max-height: 600px" /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br><span class="label"><span style="color:#040303;">Nombre de messages</span> : </span> 2070<br /><span class="label"><span style="color:#040303;">Age</span> : </span> 48<br /><span class="label">Date d'inscription : </span> 28/09/2006<br /></span><br /><img src="https://2img.net/i/empty.gif" alt="EXERCICES DE POWER Empty" style="width:150px;height:1px" /></td><td class="row2" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img class="sprite-icon_minipost" src="https://2img.net/i/empty.gif" alt="Message" title="Message" border="0" />Sujet: Re: EXERCICES DE POWER <img class="sprite-icon_miniposted" src="https://2img.net/i/empty.gif" alt="EXERCICES DE POWER Empty" border="0" />Ven 11 Avr - 12:46</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div><strong>BRADFFORD PRESS</strong><br /><br /><object width="425" height="344"><param name="movie" value="https://www.youtube.com/v/kXPh_mfueFo&hl=fr&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><iframe width="560" height="315" src="https://www.youtube.com/embed/kXPh_mfueFo" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></div><div class="clear"></div></div><span class="gensmall"><br /><br />Dernière édition par Aldo le Sam 29 Nov - 18:15, édité 1 fois</span></td></tr><tr><td colspan="2"><div class="fa_like_div"><p class="fa_like_list" style="display: none;"></p><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 1344q0-26-19-45t-45-19q-27 0-45.5 19t-18.5 45q0 27 18.5 45.5t45.5 18.5q26 0 45-18.5t19-45.5zm160-512v640q0 26-19 45t-45 19h-288q-26 0-45-19t-19-45v-640q0-26 19-45t45-19h288q26 0 45 19t19 45zm1184 0q0 86-55 149 15 44 15 76 3 76-43 137 17 56 0 117-15 57-54 94 9 112-49 181-64 76-197 78h-129q-66 0-144-15.5t-121.5-29-120.5-39.5q-123-43-158-44-26-1-45-19.5t-19-44.5v-641q0-25 18-43.5t43-20.5q24-2 76-59t101-121q68-87 101-120 18-18 31-48t17.5-48.5 13.5-60.5q7-39 12.5-61t19.5-52 34-50q19-19 45-19 46 0 82.5 10.5t60 26 40 40.5 24 45 12 50 5 45 .5 39q0 38-9.5 76t-19 60-27.5 56q-3 6-10 18t-11 22-8 24h277q78 0 135 57t57 135z" fill="#666"/></svg><span>J'aime</span><span class="rep-nb" style="display:none;"></span></button><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 576q0 26-19 45t-45 19q-27 0-45.5-19t-18.5-45q0-27 18.5-45.5t45.5-18.5q26 0 45 18.5t19 45.5zm160 512v-640q0-26-19-45t-45-19h-288q-26 0-45 19t-19 45v640q0 26 19 45t45 19h288q26 0 45-19t19-45zm1129-149q55 61 55 149-1 78-57.5 135t-134.5 57h-277q4 14 8 24t11 22 10 18q18 37 27 57t19 58.5 10 76.5q0 24-.5 39t-5 45-12 50-24 45-40 40.5-60 26-82.5 10.5q-26 0-45-19-20-20-34-50t-19.5-52-12.5-61q-9-42-13.5-60.5t-17.5-48.5-31-48q-33-33-101-120-49-64-101-121t-76-59q-25-2-43-20.5t-18-43.5v-641q0-26 19-44.5t45-19.5q35-1 158-44 77-26 120.5-39.5t121.5-29 144-15.5h129q133 2 197 78 58 69 49 181 39 37 54 94 17 61 0 117 46 61 43 137 0 32-15 76z" fill="#666"/></svg><span>Je n'aime pas</span><span class="rep-nb" style="display:none;"></span></button></div></td></tr></table></td></tr><tr class="post--34571" style=""><td class="row2 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img class="sprite-arrow_subsilver_up" src="https://2img.net/i/empty.gif" alt="Revenir en haut" loading="lazy" /></a> <a href="#bottom"><img class="sprite-arrow_subsilver_down" src="https://2img.net/i/empty.gif" alt="Aller en bas" loading="lazy" /></a></td><td class="row2 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> <a href="http://benchpress-raw.e-monsite.com/" title="Visiter le site web de l'utilisateur" target="_blank" rel="nofollow"><img src="https://2img.net/i/fa/subsilver/icon_www.gif" alt="http://benchpress-raw.e-monsite.com/" /></a> </td></tr></table></td></tr><tr class="post post--35379" id="p35379" style=""><td class="row1" valign="top" width="150"><span class="name"><a name="35379" style="position: relative; top: -30px; width: 1px;" id="35379"></a><strong><span style="color:#000000"><strong>Aldo</strong></span></strong></span><br /><span class="postdetails poster-profile">Modérateur<br /><img loading="lazy" src="https://2img.net/u/3015/58/36/07/avatars/262-60.jpg" alt="Aldo" style="max-width: 200px; max-height: 600px" /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br><span class="label"><span style="color:#040303;">Nombre de messages</span> : </span> 2070<br /><span class="label"><span style="color:#040303;">Age</span> : </span> 48<br /><span class="label">Date d'inscription : </span> 28/09/2006<br /></span><br /><img src="https://2img.net/i/empty.gif" alt="EXERCICES DE POWER Empty" style="width:150px;height:1px" /></td><td class="row1" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img class="sprite-icon_minipost" src="https://2img.net/i/empty.gif" alt="Message" title="Message" border="0" />Sujet: Re: EXERCICES DE POWER <img class="sprite-icon_miniposted" src="https://2img.net/i/empty.gif" alt="EXERCICES DE POWER Empty" border="0" />Ven 18 Avr - 16:04</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div><strong>OVERHEAD PRESS</strong><br /><br /><object width="425" height="344"><param name="movie" value="https://www.youtube.com/v/sebbhlKhs2E&hl=fr&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><iframe width="560" height="315" src="https://www.youtube.com/embed/sebbhlKhs2E" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></div><div class="clear"></div></div><span class="gensmall"><br /><br />Dernière édition par Aldo le Sam 29 Nov - 18:17, édité 1 fois</span></td></tr><tr><td colspan="2"><div class="fa_like_div"><p class="fa_like_list" style="display: none;"></p><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 1344q0-26-19-45t-45-19q-27 0-45.5 19t-18.5 45q0 27 18.5 45.5t45.5 18.5q26 0 45-18.5t19-45.5zm160-512v640q0 26-19 45t-45 19h-288q-26 0-45-19t-19-45v-640q0-26 19-45t45-19h288q26 0 45 19t19 45zm1184 0q0 86-55 149 15 44 15 76 3 76-43 137 17 56 0 117-15 57-54 94 9 112-49 181-64 76-197 78h-129q-66 0-144-15.5t-121.5-29-120.5-39.5q-123-43-158-44-26-1-45-19.5t-19-44.5v-641q0-25 18-43.5t43-20.5q24-2 76-59t101-121q68-87 101-120 18-18 31-48t17.5-48.5 13.5-60.5q7-39 12.5-61t19.5-52 34-50q19-19 45-19 46 0 82.5 10.5t60 26 40 40.5 24 45 12 50 5 45 .5 39q0 38-9.5 76t-19 60-27.5 56q-3 6-10 18t-11 22-8 24h277q78 0 135 57t57 135z" fill="#666"/></svg><span>J'aime</span><span class="rep-nb" style="display:none;"></span></button><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 576q0 26-19 45t-45 19q-27 0-45.5-19t-18.5-45q0-27 18.5-45.5t45.5-18.5q26 0 45 18.5t19 45.5zm160 512v-640q0-26-19-45t-45-19h-288q-26 0-45 19t-19 45v640q0 26 19 45t45 19h288q26 0 45-19t19-45zm1129-149q55 61 55 149-1 78-57.5 135t-134.5 57h-277q4 14 8 24t11 22 10 18q18 37 27 57t19 58.5 10 76.5q0 24-.5 39t-5 45-12 50-24 45-40 40.5-60 26-82.5 10.5q-26 0-45-19-20-20-34-50t-19.5-52-12.5-61q-9-42-13.5-60.5t-17.5-48.5-31-48q-33-33-101-120-49-64-101-121t-76-59q-25-2-43-20.5t-18-43.5v-641q0-26 19-44.5t45-19.5q35-1 158-44 77-26 120.5-39.5t121.5-29 144-15.5h129q133 2 197 78 58 69 49 181 39 37 54 94 17 61 0 117 46 61 43 137 0 32-15 76z" fill="#666"/></svg><span>Je n'aime pas</span><span class="rep-nb" style="display:none;"></span></button></div></td></tr></table></td></tr><tr class="post--35379" style=""><td class="row1 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img class="sprite-arrow_subsilver_up" src="https://2img.net/i/empty.gif" alt="Revenir en haut" loading="lazy" /></a> <a href="#bottom"><img class="sprite-arrow_subsilver_down" src="https://2img.net/i/empty.gif" alt="Aller en bas" loading="lazy" /></a></td><td class="row1 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> <a href="http://benchpress-raw.e-monsite.com/" title="Visiter le site web de l'utilisateur" target="_blank" rel="nofollow"><img src="https://2img.net/i/fa/subsilver/icon_www.gif" alt="http://benchpress-raw.e-monsite.com/" /></a> </td></tr></table></td></tr><tr class="post post--35914" id="p35914" style=""><td class="row2" valign="top" width="150"><span class="name"><a name="35914" style="position: relative; top: -30px; width: 1px;" id="35914"></a><strong><span style="color:#000000"><strong>Aldo</strong></span></strong></span><br /><span class="postdetails poster-profile">Modérateur<br /><img loading="lazy" src="https://2img.net/u/3015/58/36/07/avatars/262-60.jpg" alt="Aldo" style="max-width: 200px; max-height: 600px" /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br><span class="label"><span style="color:#040303;">Nombre de messages</span> : </span> 2070<br /><span class="label"><span style="color:#040303;">Age</span> : </span> 48<br /><span class="label">Date d'inscription : </span> 28/09/2006<br /></span><br /><img src="https://2img.net/i/empty.gif" alt="EXERCICES DE POWER Empty" style="width:150px;height:1px" /></td><td class="row2" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img class="sprite-icon_minipost" src="https://2img.net/i/empty.gif" alt="Message" title="Message" border="0" />Sujet: Re: EXERCICES DE POWER <img class="sprite-icon_miniposted" src="https://2img.net/i/empty.gif" alt="EXERCICES DE POWER Empty" border="0" />Ven 25 Avr - 14:14</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div><span style="font-size: 29px; line-height: normal"><strong>Barbell Curls w/ Chains </strong></span><br /><br /><img src="https://i.servimg.com/u/f40/11/20/35/81/curls-10.jpg" border="0" alt="EXERCICES DE POWER Curls-10"/></div><div class="clear"></div></div><span class="gensmall"></span></td></tr><tr><td colspan="2"><div class="fa_like_div"><p class="fa_like_list" style="display: none;"></p><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 1344q0-26-19-45t-45-19q-27 0-45.5 19t-18.5 45q0 27 18.5 45.5t45.5 18.5q26 0 45-18.5t19-45.5zm160-512v640q0 26-19 45t-45 19h-288q-26 0-45-19t-19-45v-640q0-26 19-45t45-19h288q26 0 45 19t19 45zm1184 0q0 86-55 149 15 44 15 76 3 76-43 137 17 56 0 117-15 57-54 94 9 112-49 181-64 76-197 78h-129q-66 0-144-15.5t-121.5-29-120.5-39.5q-123-43-158-44-26-1-45-19.5t-19-44.5v-641q0-25 18-43.5t43-20.5q24-2 76-59t101-121q68-87 101-120 18-18 31-48t17.5-48.5 13.5-60.5q7-39 12.5-61t19.5-52 34-50q19-19 45-19 46 0 82.5 10.5t60 26 40 40.5 24 45 12 50 5 45 .5 39q0 38-9.5 76t-19 60-27.5 56q-3 6-10 18t-11 22-8 24h277q78 0 135 57t57 135z" fill="#666"/></svg><span>J'aime</span><span class="rep-nb" style="display:none;"></span></button><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 576q0 26-19 45t-45 19q-27 0-45.5-19t-18.5-45q0-27 18.5-45.5t45.5-18.5q26 0 45 18.5t19 45.5zm160 512v-640q0-26-19-45t-45-19h-288q-26 0-45 19t-19 45v640q0 26 19 45t45 19h288q26 0 45-19t19-45zm1129-149q55 61 55 149-1 78-57.5 135t-134.5 57h-277q4 14 8 24t11 22 10 18q18 37 27 57t19 58.5 10 76.5q0 24-.5 39t-5 45-12 50-24 45-40 40.5-60 26-82.5 10.5q-26 0-45-19-20-20-34-50t-19.5-52-12.5-61q-9-42-13.5-60.5t-17.5-48.5-31-48q-33-33-101-120-49-64-101-121t-76-59q-25-2-43-20.5t-18-43.5v-641q0-26 19-44.5t45-19.5q35-1 158-44 77-26 120.5-39.5t121.5-29 144-15.5h129q133 2 197 78 58 69 49 181 39 37 54 94 17 61 0 117 46 61 43 137 0 32-15 76z" fill="#666"/></svg><span>Je n'aime pas</span><span class="rep-nb" style="display:none;"></span></button></div></td></tr></table></td></tr><tr class="post--35914" style=""><td class="row2 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img class="sprite-arrow_subsilver_up" src="https://2img.net/i/empty.gif" alt="Revenir en haut" loading="lazy" /></a> <a href="#bottom"><img class="sprite-arrow_subsilver_down" src="https://2img.net/i/empty.gif" alt="Aller en bas" loading="lazy" /></a></td><td class="row2 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> <a href="http://benchpress-raw.e-monsite.com/" title="Visiter le site web de l'utilisateur" target="_blank" rel="nofollow"><img src="https://2img.net/i/fa/subsilver/icon_www.gif" alt="http://benchpress-raw.e-monsite.com/" /></a> </td></tr></table></td></tr><tr class="post post--36608" id="p36608" style=""><td class="row1" valign="top" width="150"><span class="name"><a name="36608" style="position: relative; top: -30px; width: 1px;" id="36608"></a><strong><span style="color:#000000"><strong>Aldo</strong></span></strong></span><br /><span class="postdetails poster-profile">Modérateur<br /><img loading="lazy" src="https://2img.net/u/3015/58/36/07/avatars/262-60.jpg" alt="Aldo" style="max-width: 200px; max-height: 600px" /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br><span class="label"><span style="color:#040303;">Nombre de messages</span> : </span> 2070<br /><span class="label"><span style="color:#040303;">Age</span> : </span> 48<br /><span class="label">Date d'inscription : </span> 28/09/2006<br /></span><br /><img src="https://2img.net/i/empty.gif" alt="EXERCICES DE POWER Empty" style="width:150px;height:1px" /></td><td class="row1" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img class="sprite-icon_minipost" src="https://2img.net/i/empty.gif" alt="Message" title="Message" border="0" />Sujet: Re: EXERCICES DE POWER <img class="sprite-icon_miniposted" src="https://2img.net/i/empty.gif" alt="EXERCICES DE POWER Empty" border="0" />Ven 2 Mai - 15:23</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div><strong>BLAST STRAP AB FALLOUST</strong><br /><br /><object width="425" height="344"><param name="movie" value="https://www.youtube.com/v/x2ke19TMwwI&hl=fr&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><iframe width="560" height="315" src="https://www.youtube.com/embed/x2ke19TMwwI" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></div><div class="clear"></div></div><span class="gensmall"><br /><br />Dernière édition par Aldo le Sam 29 Nov - 18:19, édité 1 fois</span></td></tr><tr><td colspan="2"><div class="fa_like_div"><p class="fa_like_list" style="display: none;"></p><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 1344q0-26-19-45t-45-19q-27 0-45.5 19t-18.5 45q0 27 18.5 45.5t45.5 18.5q26 0 45-18.5t19-45.5zm160-512v640q0 26-19 45t-45 19h-288q-26 0-45-19t-19-45v-640q0-26 19-45t45-19h288q26 0 45 19t19 45zm1184 0q0 86-55 149 15 44 15 76 3 76-43 137 17 56 0 117-15 57-54 94 9 112-49 181-64 76-197 78h-129q-66 0-144-15.5t-121.5-29-120.5-39.5q-123-43-158-44-26-1-45-19.5t-19-44.5v-641q0-25 18-43.5t43-20.5q24-2 76-59t101-121q68-87 101-120 18-18 31-48t17.5-48.5 13.5-60.5q7-39 12.5-61t19.5-52 34-50q19-19 45-19 46 0 82.5 10.5t60 26 40 40.5 24 45 12 50 5 45 .5 39q0 38-9.5 76t-19 60-27.5 56q-3 6-10 18t-11 22-8 24h277q78 0 135 57t57 135z" fill="#666"/></svg><span>J'aime</span><span class="rep-nb" style="display:none;"></span></button><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 576q0 26-19 45t-45 19q-27 0-45.5-19t-18.5-45q0-27 18.5-45.5t45.5-18.5q26 0 45 18.5t19 45.5zm160 512v-640q0-26-19-45t-45-19h-288q-26 0-45 19t-19 45v640q0 26 19 45t45 19h288q26 0 45-19t19-45zm1129-149q55 61 55 149-1 78-57.5 135t-134.5 57h-277q4 14 8 24t11 22 10 18q18 37 27 57t19 58.5 10 76.5q0 24-.5 39t-5 45-12 50-24 45-40 40.5-60 26-82.5 10.5q-26 0-45-19-20-20-34-50t-19.5-52-12.5-61q-9-42-13.5-60.5t-17.5-48.5-31-48q-33-33-101-120-49-64-101-121t-76-59q-25-2-43-20.5t-18-43.5v-641q0-26 19-44.5t45-19.5q35-1 158-44 77-26 120.5-39.5t121.5-29 144-15.5h129q133 2 197 78 58 69 49 181 39 37 54 94 17 61 0 117 46 61 43 137 0 32-15 76z" fill="#666"/></svg><span>Je n'aime pas</span><span class="rep-nb" style="display:none;"></span></button></div></td></tr></table></td></tr><tr class="post--36608" style=""><td class="row1 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img class="sprite-arrow_subsilver_up" src="https://2img.net/i/empty.gif" alt="Revenir en haut" loading="lazy" /></a> <a href="#bottom"><img class="sprite-arrow_subsilver_down" src="https://2img.net/i/empty.gif" alt="Aller en bas" loading="lazy" /></a></td><td class="row1 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> <a href="http://benchpress-raw.e-monsite.com/" title="Visiter le site web de l'utilisateur" target="_blank" rel="nofollow"><img src="https://2img.net/i/fa/subsilver/icon_www.gif" alt="http://benchpress-raw.e-monsite.com/" /></a> </td></tr></table></td></tr><tr class="post post--36613" id="p36613" style=""><td class="row2" valign="top" width="150"><span class="name"><a name="36613" style="position: relative; top: -30px; width: 1px;" id="36613"></a><strong><span style="color:#000000"><strong>Aldo</strong></span></strong></span><br /><span class="postdetails poster-profile">Modérateur<br /><img loading="lazy" src="https://2img.net/u/3015/58/36/07/avatars/262-60.jpg" alt="Aldo" style="max-width: 200px; max-height: 600px" /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br><span class="label"><span style="color:#040303;">Nombre de messages</span> : </span> 2070<br /><span class="label"><span style="color:#040303;">Age</span> : </span> 48<br /><span class="label">Date d'inscription : </span> 28/09/2006<br /></span><br /><img src="https://2img.net/i/empty.gif" alt="EXERCICES DE POWER Empty" style="width:150px;height:1px" /></td><td class="row2" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img class="sprite-icon_minipost" src="https://2img.net/i/empty.gif" alt="Message" title="Message" border="0" />Sujet: Re: EXERCICES DE POWER <img class="sprite-icon_miniposted" src="https://2img.net/i/empty.gif" alt="EXERCICES DE POWER Empty" border="0" />Ven 2 Mai - 18:07</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div><strong>GRAPPLER PRESS</strong><br /><br /><object width="425" height="344"><param name="movie" value="https://www.youtube.com/v/23nD1X6oZS8&hl=fr&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><iframe width="560" height="315" src="https://www.youtube.com/embed/23nD1X6oZS8" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></div><div class="clear"></div></div><span class="gensmall"><br /><br />Dernière édition par Aldo le Sam 29 Nov - 18:20, édité 1 fois</span></td></tr><tr><td colspan="2"><div class="fa_like_div"><p class="fa_like_list" style="display: none;"></p><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 1344q0-26-19-45t-45-19q-27 0-45.5 19t-18.5 45q0 27 18.5 45.5t45.5 18.5q26 0 45-18.5t19-45.5zm160-512v640q0 26-19 45t-45 19h-288q-26 0-45-19t-19-45v-640q0-26 19-45t45-19h288q26 0 45 19t19 45zm1184 0q0 86-55 149 15 44 15 76 3 76-43 137 17 56 0 117-15 57-54 94 9 112-49 181-64 76-197 78h-129q-66 0-144-15.5t-121.5-29-120.5-39.5q-123-43-158-44-26-1-45-19.5t-19-44.5v-641q0-25 18-43.5t43-20.5q24-2 76-59t101-121q68-87 101-120 18-18 31-48t17.5-48.5 13.5-60.5q7-39 12.5-61t19.5-52 34-50q19-19 45-19 46 0 82.5 10.5t60 26 40 40.5 24 45 12 50 5 45 .5 39q0 38-9.5 76t-19 60-27.5 56q-3 6-10 18t-11 22-8 24h277q78 0 135 57t57 135z" fill="#666"/></svg><span>J'aime</span><span class="rep-nb" style="display:none;"></span></button><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 576q0 26-19 45t-45 19q-27 0-45.5-19t-18.5-45q0-27 18.5-45.5t45.5-18.5q26 0 45 18.5t19 45.5zm160 512v-640q0-26-19-45t-45-19h-288q-26 0-45 19t-19 45v640q0 26 19 45t45 19h288q26 0 45-19t19-45zm1129-149q55 61 55 149-1 78-57.5 135t-134.5 57h-277q4 14 8 24t11 22 10 18q18 37 27 57t19 58.5 10 76.5q0 24-.5 39t-5 45-12 50-24 45-40 40.5-60 26-82.5 10.5q-26 0-45-19-20-20-34-50t-19.5-52-12.5-61q-9-42-13.5-60.5t-17.5-48.5-31-48q-33-33-101-120-49-64-101-121t-76-59q-25-2-43-20.5t-18-43.5v-641q0-26 19-44.5t45-19.5q35-1 158-44 77-26 120.5-39.5t121.5-29 144-15.5h129q133 2 197 78 58 69 49 181 39 37 54 94 17 61 0 117 46 61 43 137 0 32-15 76z" fill="#666"/></svg><span>Je n'aime pas</span><span class="rep-nb" style="display:none;"></span></button></div></td></tr></table></td></tr><tr class="post--36613" style=""><td class="row2 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img class="sprite-arrow_subsilver_up" src="https://2img.net/i/empty.gif" alt="Revenir en haut" loading="lazy" /></a> <a href="#bottom"><img class="sprite-arrow_subsilver_down" src="https://2img.net/i/empty.gif" alt="Aller en bas" loading="lazy" /></a></td><td class="row2 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> <a href="http://benchpress-raw.e-monsite.com/" title="Visiter le site web de l'utilisateur" target="_blank" rel="nofollow"><img src="https://2img.net/i/fa/subsilver/icon_www.gif" alt="http://benchpress-raw.e-monsite.com/" /></a> </td></tr></table></td></tr><tr class="post post--39857" id="p39857" style=""><td class="row1" valign="top" width="150"><span class="name"><a name="39857" style="position: relative; top: -30px; width: 1px;" id="39857"></a><strong><span style="color:#000000"><strong>Aldo</strong></span></strong></span><br /><span class="postdetails poster-profile">Modérateur<br /><img loading="lazy" src="https://2img.net/u/3015/58/36/07/avatars/262-60.jpg" alt="Aldo" style="max-width: 200px; max-height: 600px" /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br><span class="label"><span style="color:#040303;">Nombre de messages</span> : </span> 2070<br /><span class="label"><span style="color:#040303;">Age</span> : </span> 48<br /><span class="label">Date d'inscription : </span> 28/09/2006<br /></span><br /><img src="https://2img.net/i/empty.gif" alt="EXERCICES DE POWER Empty" style="width:150px;height:1px" /></td><td class="row1" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img class="sprite-icon_minipost" src="https://2img.net/i/empty.gif" alt="Message" title="Message" border="0" />Sujet: Re: EXERCICES DE POWER <img class="sprite-icon_miniposted" src="https://2img.net/i/empty.gif" alt="EXERCICES DE POWER Empty" border="0" />Ven 6 Juin - 18:12</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div><strong>FOAM SQUAT</strong><br /><br /><object width="425" height="344"><param name="movie" value="https://www.youtube.com/v/2DLyIIaGMJs&hl=fr&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><iframe width="560" height="315" src="https://www.youtube.com/embed/2DLyIIaGMJs" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></div><div class="clear"></div></div><span class="gensmall"><br /><br />Dernière édition par Aldo le Sam 29 Nov - 18:21, édité 1 fois</span></td></tr><tr><td colspan="2"><div class="fa_like_div"><p class="fa_like_list" style="display: none;"></p><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 1344q0-26-19-45t-45-19q-27 0-45.5 19t-18.5 45q0 27 18.5 45.5t45.5 18.5q26 0 45-18.5t19-45.5zm160-512v640q0 26-19 45t-45 19h-288q-26 0-45-19t-19-45v-640q0-26 19-45t45-19h288q26 0 45 19t19 45zm1184 0q0 86-55 149 15 44 15 76 3 76-43 137 17 56 0 117-15 57-54 94 9 112-49 181-64 76-197 78h-129q-66 0-144-15.5t-121.5-29-120.5-39.5q-123-43-158-44-26-1-45-19.5t-19-44.5v-641q0-25 18-43.5t43-20.5q24-2 76-59t101-121q68-87 101-120 18-18 31-48t17.5-48.5 13.5-60.5q7-39 12.5-61t19.5-52 34-50q19-19 45-19 46 0 82.5 10.5t60 26 40 40.5 24 45 12 50 5 45 .5 39q0 38-9.5 76t-19 60-27.5 56q-3 6-10 18t-11 22-8 24h277q78 0 135 57t57 135z" fill="#666"/></svg><span>J'aime</span><span class="rep-nb" style="display:none;"></span></button><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 576q0 26-19 45t-45 19q-27 0-45.5-19t-18.5-45q0-27 18.5-45.5t45.5-18.5q26 0 45 18.5t19 45.5zm160 512v-640q0-26-19-45t-45-19h-288q-26 0-45 19t-19 45v640q0 26 19 45t45 19h288q26 0 45-19t19-45zm1129-149q55 61 55 149-1 78-57.5 135t-134.5 57h-277q4 14 8 24t11 22 10 18q18 37 27 57t19 58.5 10 76.5q0 24-.5 39t-5 45-12 50-24 45-40 40.5-60 26-82.5 10.5q-26 0-45-19-20-20-34-50t-19.5-52-12.5-61q-9-42-13.5-60.5t-17.5-48.5-31-48q-33-33-101-120-49-64-101-121t-76-59q-25-2-43-20.5t-18-43.5v-641q0-26 19-44.5t45-19.5q35-1 158-44 77-26 120.5-39.5t121.5-29 144-15.5h129q133 2 197 78 58 69 49 181 39 37 54 94 17 61 0 117 46 61 43 137 0 32-15 76z" fill="#666"/></svg><span>Je n'aime pas</span><span class="rep-nb" style="display:none;"></span></button></div></td></tr></table></td></tr><tr class="post--39857" style=""><td class="row1 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img class="sprite-arrow_subsilver_up" src="https://2img.net/i/empty.gif" alt="Revenir en haut" loading="lazy" /></a> <a href="#bottom"><img class="sprite-arrow_subsilver_down" src="https://2img.net/i/empty.gif" alt="Aller en bas" loading="lazy" /></a></td><td class="row1 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> <a href="http://benchpress-raw.e-monsite.com/" title="Visiter le site web de l'utilisateur" target="_blank" rel="nofollow"><img src="https://2img.net/i/fa/subsilver/icon_www.gif" alt="http://benchpress-raw.e-monsite.com/" /></a> </td></tr></table></td></tr><tr class="post post--41136" id="p41136" style=""><td class="row2" valign="top" width="150"><span class="name"><a name="41136" style="position: relative; top: -30px; width: 1px;" id="41136"></a><strong><span style="color:#000000"><strong>Aldo</strong></span></strong></span><br /><span class="postdetails poster-profile">Modérateur<br /><img loading="lazy" src="https://2img.net/u/3015/58/36/07/avatars/262-60.jpg" alt="Aldo" style="max-width: 200px; max-height: 600px" /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br><span class="label"><span style="color:#040303;">Nombre de messages</span> : </span> 2070<br /><span class="label"><span style="color:#040303;">Age</span> : </span> 48<br /><span class="label">Date d'inscription : </span> 28/09/2006<br /></span><br /><img src="https://2img.net/i/empty.gif" alt="EXERCICES DE POWER Empty" style="width:150px;height:1px" /></td><td class="row2" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img class="sprite-icon_minipost" src="https://2img.net/i/empty.gif" alt="Message" title="Message" border="0" />Sujet: Re: EXERCICES DE POWER <img class="sprite-icon_miniposted" src="https://2img.net/i/empty.gif" alt="EXERCICES DE POWER Empty" border="0" />Jeu 3 Juil - 9:35</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div><strong>SPRING BAR PRESS</strong><br /><br /><object width="425" height="344"><param name="movie" value="https://www.youtube.com/v/EyopF__oe24&hl=fr&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><iframe width="560" height="315" src="https://www.youtube.com/embed/EyopF__oe24" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></div><div class="clear"></div></div><span class="gensmall"><br /><br />Dernière édition par Aldo le Sam 29 Nov - 18:51, édité 2 fois</span></td></tr><tr><td colspan="2"><div class="fa_like_div"><p class="fa_like_list" style="display: none;"></p><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 1344q0-26-19-45t-45-19q-27 0-45.5 19t-18.5 45q0 27 18.5 45.5t45.5 18.5q26 0 45-18.5t19-45.5zm160-512v640q0 26-19 45t-45 19h-288q-26 0-45-19t-19-45v-640q0-26 19-45t45-19h288q26 0 45 19t19 45zm1184 0q0 86-55 149 15 44 15 76 3 76-43 137 17 56 0 117-15 57-54 94 9 112-49 181-64 76-197 78h-129q-66 0-144-15.5t-121.5-29-120.5-39.5q-123-43-158-44-26-1-45-19.5t-19-44.5v-641q0-25 18-43.5t43-20.5q24-2 76-59t101-121q68-87 101-120 18-18 31-48t17.5-48.5 13.5-60.5q7-39 12.5-61t19.5-52 34-50q19-19 45-19 46 0 82.5 10.5t60 26 40 40.5 24 45 12 50 5 45 .5 39q0 38-9.5 76t-19 60-27.5 56q-3 6-10 18t-11 22-8 24h277q78 0 135 57t57 135z" fill="#666"/></svg><span>J'aime</span><span class="rep-nb" style="display:none;"></span></button><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 576q0 26-19 45t-45 19q-27 0-45.5-19t-18.5-45q0-27 18.5-45.5t45.5-18.5q26 0 45 18.5t19 45.5zm160 512v-640q0-26-19-45t-45-19h-288q-26 0-45 19t-19 45v640q0 26 19 45t45 19h288q26 0 45-19t19-45zm1129-149q55 61 55 149-1 78-57.5 135t-134.5 57h-277q4 14 8 24t11 22 10 18q18 37 27 57t19 58.5 10 76.5q0 24-.5 39t-5 45-12 50-24 45-40 40.5-60 26-82.5 10.5q-26 0-45-19-20-20-34-50t-19.5-52-12.5-61q-9-42-13.5-60.5t-17.5-48.5-31-48q-33-33-101-120-49-64-101-121t-76-59q-25-2-43-20.5t-18-43.5v-641q0-26 19-44.5t45-19.5q35-1 158-44 77-26 120.5-39.5t121.5-29 144-15.5h129q133 2 197 78 58 69 49 181 39 37 54 94 17 61 0 117 46 61 43 137 0 32-15 76z" fill="#666"/></svg><span>Je n'aime pas</span><span class="rep-nb" style="display:none;"></span></button></div></td></tr></table></td></tr><tr class="post--41136" style=""><td class="row2 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img class="sprite-arrow_subsilver_up" src="https://2img.net/i/empty.gif" alt="Revenir en haut" loading="lazy" /></a> <a href="#bottom"><img class="sprite-arrow_subsilver_down" src="https://2img.net/i/empty.gif" alt="Aller en bas" loading="lazy" /></a></td><td class="row2 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> <a href="http://benchpress-raw.e-monsite.com/" title="Visiter le site web de l'utilisateur" target="_blank" rel="nofollow"><img src="https://2img.net/i/fa/subsilver/icon_www.gif" alt="http://benchpress-raw.e-monsite.com/" /></a> </td></tr></table></td></tr><tr class="post post--44036" id="p44036" style=""><td class="row1" valign="top" width="150"><span class="name"><a name="44036" style="position: relative; top: -30px; width: 1px;" id="44036"></a><strong><span style="color:#000000"><strong>Aldo</strong></span></strong></span><br /><span class="postdetails poster-profile">Modérateur<br /><img loading="lazy" src="https://2img.net/u/3015/58/36/07/avatars/262-60.jpg" alt="Aldo" style="max-width: 200px; max-height: 600px" /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br><span class="label"><span style="color:#040303;">Nombre de messages</span> : </span> 2070<br /><span class="label"><span style="color:#040303;">Age</span> : </span> 48<br /><span class="label">Date d'inscription : </span> 28/09/2006<br /></span><br /><img src="https://2img.net/i/empty.gif" alt="EXERCICES DE POWER Empty" style="width:150px;height:1px" /></td><td class="row1" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img class="sprite-icon_minipost" src="https://2img.net/i/empty.gif" alt="Message" title="Message" border="0" />Sujet: Re: EXERCICES DE POWER <img class="sprite-icon_miniposted" src="https://2img.net/i/empty.gif" alt="EXERCICES DE POWER Empty" border="0" />Jeu 28 Aoû - 8:20</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div><strong>POWER CLEAN</strong><br /><br /><object width="425" height="344"><param name="movie" value="https://www.youtube.com/v/6TlbDQUWs0s&hl=fr&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><iframe width="560" height="315" src="https://www.youtube.com/embed/6TlbDQUWs0s" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></div><div class="clear"></div></div><span class="gensmall"><br /><br />Dernière édition par Aldo le Sam 29 Nov - 18:52, édité 1 fois</span></td></tr><tr><td colspan="2"><div class="fa_like_div"><p class="fa_like_list" style="display: none;"></p><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 1344q0-26-19-45t-45-19q-27 0-45.5 19t-18.5 45q0 27 18.5 45.5t45.5 18.5q26 0 45-18.5t19-45.5zm160-512v640q0 26-19 45t-45 19h-288q-26 0-45-19t-19-45v-640q0-26 19-45t45-19h288q26 0 45 19t19 45zm1184 0q0 86-55 149 15 44 15 76 3 76-43 137 17 56 0 117-15 57-54 94 9 112-49 181-64 76-197 78h-129q-66 0-144-15.5t-121.5-29-120.5-39.5q-123-43-158-44-26-1-45-19.5t-19-44.5v-641q0-25 18-43.5t43-20.5q24-2 76-59t101-121q68-87 101-120 18-18 31-48t17.5-48.5 13.5-60.5q7-39 12.5-61t19.5-52 34-50q19-19 45-19 46 0 82.5 10.5t60 26 40 40.5 24 45 12 50 5 45 .5 39q0 38-9.5 76t-19 60-27.5 56q-3 6-10 18t-11 22-8 24h277q78 0 135 57t57 135z" fill="#666"/></svg><span>J'aime</span><span class="rep-nb" style="display:none;"></span></button><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 576q0 26-19 45t-45 19q-27 0-45.5-19t-18.5-45q0-27 18.5-45.5t45.5-18.5q26 0 45 18.5t19 45.5zm160 512v-640q0-26-19-45t-45-19h-288q-26 0-45 19t-19 45v640q0 26 19 45t45 19h288q26 0 45-19t19-45zm1129-149q55 61 55 149-1 78-57.5 135t-134.5 57h-277q4 14 8 24t11 22 10 18q18 37 27 57t19 58.5 10 76.5q0 24-.5 39t-5 45-12 50-24 45-40 40.5-60 26-82.5 10.5q-26 0-45-19-20-20-34-50t-19.5-52-12.5-61q-9-42-13.5-60.5t-17.5-48.5-31-48q-33-33-101-120-49-64-101-121t-76-59q-25-2-43-20.5t-18-43.5v-641q0-26 19-44.5t45-19.5q35-1 158-44 77-26 120.5-39.5t121.5-29 144-15.5h129q133 2 197 78 58 69 49 181 39 37 54 94 17 61 0 117 46 61 43 137 0 32-15 76z" fill="#666"/></svg><span>Je n'aime pas</span><span class="rep-nb" style="display:none;"></span></button></div></td></tr></table></td></tr><tr class="post--44036" style=""><td class="row1 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img class="sprite-arrow_subsilver_up" src="https://2img.net/i/empty.gif" alt="Revenir en haut" loading="lazy" /></a> <a href="#bottom"><img class="sprite-arrow_subsilver_down" src="https://2img.net/i/empty.gif" alt="Aller en bas" loading="lazy" /></a></td><td class="row1 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> <a href="http://benchpress-raw.e-monsite.com/" title="Visiter le site web de l'utilisateur" target="_blank" rel="nofollow"><img src="https://2img.net/i/fa/subsilver/icon_www.gif" alt="http://benchpress-raw.e-monsite.com/" /></a> </td></tr></table></td></tr><tr class="post post--44041" id="p44041" style=""><td class="row2" valign="top" width="150"><span class="name"><a name="44041" style="position: relative; top: -30px; width: 1px;" id="44041"></a><strong><span style="color:#000000"><strong>Aldo</strong></span></strong></span><br /><span class="postdetails poster-profile">Modérateur<br /><img loading="lazy" src="https://2img.net/u/3015/58/36/07/avatars/262-60.jpg" alt="Aldo" style="max-width: 200px; max-height: 600px" /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br><span class="label"><span style="color:#040303;">Nombre de messages</span> : </span> 2070<br /><span class="label"><span style="color:#040303;">Age</span> : </span> 48<br /><span class="label">Date d'inscription : </span> 28/09/2006<br /></span><br /><img src="https://2img.net/i/empty.gif" alt="EXERCICES DE POWER Empty" style="width:150px;height:1px" /></td><td class="row2" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img class="sprite-icon_minipost" src="https://2img.net/i/empty.gif" alt="Message" title="Message" border="0" />Sujet: Re: EXERCICES DE POWER <img class="sprite-icon_miniposted" src="https://2img.net/i/empty.gif" alt="EXERCICES DE POWER Empty" border="0" />Jeu 28 Aoû - 11:06</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div><span style="font-size: 24px; line-height: normal"><strong>Bridging DB Bench Press </strong></span><br /><br /><img src="https://i.servimg.com/u/f50/11/20/35/81/bridgi10.jpg" border="0" alt="EXERCICES DE POWER Bridgi10"/></div><div class="clear"></div></div><span class="gensmall"></span></td></tr><tr><td colspan="2"><div class="fa_like_div"><p class="fa_like_list" style="display: none;"></p><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 1344q0-26-19-45t-45-19q-27 0-45.5 19t-18.5 45q0 27 18.5 45.5t45.5 18.5q26 0 45-18.5t19-45.5zm160-512v640q0 26-19 45t-45 19h-288q-26 0-45-19t-19-45v-640q0-26 19-45t45-19h288q26 0 45 19t19 45zm1184 0q0 86-55 149 15 44 15 76 3 76-43 137 17 56 0 117-15 57-54 94 9 112-49 181-64 76-197 78h-129q-66 0-144-15.5t-121.5-29-120.5-39.5q-123-43-158-44-26-1-45-19.5t-19-44.5v-641q0-25 18-43.5t43-20.5q24-2 76-59t101-121q68-87 101-120 18-18 31-48t17.5-48.5 13.5-60.5q7-39 12.5-61t19.5-52 34-50q19-19 45-19 46 0 82.5 10.5t60 26 40 40.5 24 45 12 50 5 45 .5 39q0 38-9.5 76t-19 60-27.5 56q-3 6-10 18t-11 22-8 24h277q78 0 135 57t57 135z" fill="#666"/></svg><span>J'aime</span><span class="rep-nb" style="display:none;"></span></button><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 576q0 26-19 45t-45 19q-27 0-45.5-19t-18.5-45q0-27 18.5-45.5t45.5-18.5q26 0 45 18.5t19 45.5zm160 512v-640q0-26-19-45t-45-19h-288q-26 0-45 19t-19 45v640q0 26 19 45t45 19h288q26 0 45-19t19-45zm1129-149q55 61 55 149-1 78-57.5 135t-134.5 57h-277q4 14 8 24t11 22 10 18q18 37 27 57t19 58.5 10 76.5q0 24-.5 39t-5 45-12 50-24 45-40 40.5-60 26-82.5 10.5q-26 0-45-19-20-20-34-50t-19.5-52-12.5-61q-9-42-13.5-60.5t-17.5-48.5-31-48q-33-33-101-120-49-64-101-121t-76-59q-25-2-43-20.5t-18-43.5v-641q0-26 19-44.5t45-19.5q35-1 158-44 77-26 120.5-39.5t121.5-29 144-15.5h129q133 2 197 78 58 69 49 181 39 37 54 94 17 61 0 117 46 61 43 137 0 32-15 76z" fill="#666"/></svg><span>Je n'aime pas</span><span class="rep-nb" style="display:none;"></span></button></div></td></tr></table></td></tr><tr class="post--44041" style=""><td class="row2 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img class="sprite-arrow_subsilver_up" src="https://2img.net/i/empty.gif" alt="Revenir en haut" loading="lazy" /></a> <a href="#bottom"><img class="sprite-arrow_subsilver_down" src="https://2img.net/i/empty.gif" alt="Aller en bas" loading="lazy" /></a></td><td class="row2 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> <a href="http://benchpress-raw.e-monsite.com/" title="Visiter le site web de l'utilisateur" target="_blank" rel="nofollow"><img src="https://2img.net/i/fa/subsilver/icon_www.gif" alt="http://benchpress-raw.e-monsite.com/" /></a> </td></tr></table></td></tr><tr class="post post--44085" id="p44085" style=""><td class="row1" valign="top" width="150"><span class="name"><a name="44085" style="position: relative; top: -30px; width: 1px;" id="44085"></a><strong>taz</strong></span><br /><span class="postdetails poster-profile"><br /><img loading="lazy" src="https://2img.net/u/3015/58/36/07/avatars/841-86.jpg" alt="taz" style="max-width: 200px; max-height: 600px" /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br><span class="label"><span style="color:#040303;">Nombre de messages</span> : </span> 293<br /><span class="label"><span style="color:#040303;">Age</span> : </span> 43<br /><span class="label"><span style="color:#040303;">Localisation</span> : </span> 85<br /><span class="label">Date d'inscription : </span> 10/10/2007<br /></span><br /><img src="https://2img.net/i/empty.gif" alt="EXERCICES DE POWER Empty" style="width:150px;height:1px" /></td><td class="row1" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img class="sprite-icon_minipost" src="https://2img.net/i/empty.gif" alt="Message" title="Message" border="0" />Sujet: Re: EXERCICES DE POWER <img class="sprite-icon_miniposted" src="https://2img.net/i/empty.gif" alt="EXERCICES DE POWER Empty" border="0" />Ven 29 Aoû - 6:36</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div>j'aime bien le power clean <img src="/users/3015/58/36/07/smiles/888523.gif" alt="EXERCICES DE POWER 888523" longdesc="47" /> <img src="/users/3015/58/36/07/smiles/888523.gif" alt="EXERCICES DE POWER 888523" longdesc="47" /> <br /><img src="/users/3015/58/36/07/smiles/283294.gif" alt="EXERCICES DE POWER 283294" longdesc="56" /></div><div class="clear"></div></div><span class="gensmall"></span></td></tr><tr><td colspan="2"><div class="fa_like_div"><p class="fa_like_list" style="display: none;"></p><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 1344q0-26-19-45t-45-19q-27 0-45.5 19t-18.5 45q0 27 18.5 45.5t45.5 18.5q26 0 45-18.5t19-45.5zm160-512v640q0 26-19 45t-45 19h-288q-26 0-45-19t-19-45v-640q0-26 19-45t45-19h288q26 0 45 19t19 45zm1184 0q0 86-55 149 15 44 15 76 3 76-43 137 17 56 0 117-15 57-54 94 9 112-49 181-64 76-197 78h-129q-66 0-144-15.5t-121.5-29-120.5-39.5q-123-43-158-44-26-1-45-19.5t-19-44.5v-641q0-25 18-43.5t43-20.5q24-2 76-59t101-121q68-87 101-120 18-18 31-48t17.5-48.5 13.5-60.5q7-39 12.5-61t19.5-52 34-50q19-19 45-19 46 0 82.5 10.5t60 26 40 40.5 24 45 12 50 5 45 .5 39q0 38-9.5 76t-19 60-27.5 56q-3 6-10 18t-11 22-8 24h277q78 0 135 57t57 135z" fill="#666"/></svg><span>J'aime</span><span class="rep-nb" style="display:none;"></span></button><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 576q0 26-19 45t-45 19q-27 0-45.5-19t-18.5-45q0-27 18.5-45.5t45.5-18.5q26 0 45 18.5t19 45.5zm160 512v-640q0-26-19-45t-45-19h-288q-26 0-45 19t-19 45v640q0 26 19 45t45 19h288q26 0 45-19t19-45zm1129-149q55 61 55 149-1 78-57.5 135t-134.5 57h-277q4 14 8 24t11 22 10 18q18 37 27 57t19 58.5 10 76.5q0 24-.5 39t-5 45-12 50-24 45-40 40.5-60 26-82.5 10.5q-26 0-45-19-20-20-34-50t-19.5-52-12.5-61q-9-42-13.5-60.5t-17.5-48.5-31-48q-33-33-101-120-49-64-101-121t-76-59q-25-2-43-20.5t-18-43.5v-641q0-26 19-44.5t45-19.5q35-1 158-44 77-26 120.5-39.5t121.5-29 144-15.5h129q133 2 197 78 58 69 49 181 39 37 54 94 17 61 0 117 46 61 43 137 0 32-15 76z" fill="#666"/></svg><span>Je n'aime pas</span><span class="rep-nb" style="display:none;"></span></button></div></td></tr></table></td></tr><tr class="post--44085" style=""><td class="row1 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img class="sprite-arrow_subsilver_up" src="https://2img.net/i/empty.gif" alt="Revenir en haut" loading="lazy" /></a> <a href="#bottom"><img class="sprite-arrow_subsilver_down" src="https://2img.net/i/empty.gif" alt="Aller en bas" loading="lazy" /></a></td><td class="row1 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> </td></tr></table></td></tr><tr class="post post--44086" id="p44086" style=""><td class="row2" valign="top" width="150"><span class="name"><a name="44086" style="position: relative; top: -30px; width: 1px;" id="44086"></a><strong>taz</strong></span><br /><span class="postdetails poster-profile"><br /><img loading="lazy" src="https://2img.net/u/3015/58/36/07/avatars/841-86.jpg" alt="taz" style="max-width: 200px; max-height: 600px" /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br><span class="label"><span style="color:#040303;">Nombre de messages</span> : </span> 293<br /><span class="label"><span style="color:#040303;">Age</span> : </span> 43<br /><span class="label"><span style="color:#040303;">Localisation</span> : </span> 85<br /><span class="label">Date d'inscription : </span> 10/10/2007<br /></span><br /><img src="https://2img.net/i/empty.gif" alt="EXERCICES DE POWER Empty" style="width:150px;height:1px" /></td><td class="row2" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img class="sprite-icon_minipost" src="https://2img.net/i/empty.gif" alt="Message" title="Message" border="0" />Sujet: Re: EXERCICES DE POWER <img class="sprite-icon_miniposted" src="https://2img.net/i/empty.gif" alt="EXERCICES DE POWER Empty" border="0" />Ven 29 Aoû - 6:43</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div><font face="Times New Roman"><span style="font-size: 12px; line-height: normal">Sinon de super exo à incorporer dans une préparation sportive</span></font><br /><br />et je dis...<br /><br /><br /><br />merci aldo</div><div class="clear"></div></div><span class="gensmall"></span></td></tr><tr><td colspan="2"><div class="fa_like_div"><p class="fa_like_list" style="display: none;"></p><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 1344q0-26-19-45t-45-19q-27 0-45.5 19t-18.5 45q0 27 18.5 45.5t45.5 18.5q26 0 45-18.5t19-45.5zm160-512v640q0 26-19 45t-45 19h-288q-26 0-45-19t-19-45v-640q0-26 19-45t45-19h288q26 0 45 19t19 45zm1184 0q0 86-55 149 15 44 15 76 3 76-43 137 17 56 0 117-15 57-54 94 9 112-49 181-64 76-197 78h-129q-66 0-144-15.5t-121.5-29-120.5-39.5q-123-43-158-44-26-1-45-19.5t-19-44.5v-641q0-25 18-43.5t43-20.5q24-2 76-59t101-121q68-87 101-120 18-18 31-48t17.5-48.5 13.5-60.5q7-39 12.5-61t19.5-52 34-50q19-19 45-19 46 0 82.5 10.5t60 26 40 40.5 24 45 12 50 5 45 .5 39q0 38-9.5 76t-19 60-27.5 56q-3 6-10 18t-11 22-8 24h277q78 0 135 57t57 135z" fill="#666"/></svg><span>J'aime</span><span class="rep-nb" style="display:none;"></span></button><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 576q0 26-19 45t-45 19q-27 0-45.5-19t-18.5-45q0-27 18.5-45.5t45.5-18.5q26 0 45 18.5t19 45.5zm160 512v-640q0-26-19-45t-45-19h-288q-26 0-45 19t-19 45v640q0 26 19 45t45 19h288q26 0 45-19t19-45zm1129-149q55 61 55 149-1 78-57.5 135t-134.5 57h-277q4 14 8 24t11 22 10 18q18 37 27 57t19 58.5 10 76.5q0 24-.5 39t-5 45-12 50-24 45-40 40.5-60 26-82.5 10.5q-26 0-45-19-20-20-34-50t-19.5-52-12.5-61q-9-42-13.5-60.5t-17.5-48.5-31-48q-33-33-101-120-49-64-101-121t-76-59q-25-2-43-20.5t-18-43.5v-641q0-26 19-44.5t45-19.5q35-1 158-44 77-26 120.5-39.5t121.5-29 144-15.5h129q133 2 197 78 58 69 49 181 39 37 54 94 17 61 0 117 46 61 43 137 0 32-15 76z" fill="#666"/></svg><span>Je n'aime pas</span><span class="rep-nb" style="display:none;"></span></button></div></td></tr></table></td></tr><tr class="post--44086" style=""><td class="row2 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img class="sprite-arrow_subsilver_up" src="https://2img.net/i/empty.gif" alt="Revenir en haut" loading="lazy" /></a> <a href="#bottom"><img class="sprite-arrow_subsilver_down" src="https://2img.net/i/empty.gif" alt="Aller en bas" loading="lazy" /></a></td><td class="row2 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> </td></tr></table></td></tr><tr class="post post--44227" id="p44227" style=""><td class="row1" valign="top" width="150"><span class="name"><a name="44227" style="position: relative; top: -30px; width: 1px;" id="44227"></a><strong><span style="color:#000000"><strong>Aldo</strong></span></strong></span><br /><span class="postdetails poster-profile">Modérateur<br /><img loading="lazy" src="https://2img.net/u/3015/58/36/07/avatars/262-60.jpg" alt="Aldo" style="max-width: 200px; max-height: 600px" /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br><span class="label"><span style="color:#040303;">Nombre de messages</span> : </span> 2070<br /><span class="label"><span style="color:#040303;">Age</span> : </span> 48<br /><span class="label">Date d'inscription : </span> 28/09/2006<br /></span><br /><img src="https://2img.net/i/empty.gif" alt="EXERCICES DE POWER Empty" style="width:150px;height:1px" /></td><td class="row1" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img class="sprite-icon_minipost" src="https://2img.net/i/empty.gif" alt="Message" title="Message" border="0" />Sujet: Re: EXERCICES DE POWER <img class="sprite-icon_miniposted" src="https://2img.net/i/empty.gif" alt="EXERCICES DE POWER Empty" border="0" />Dim 31 Aoû - 14:21</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div><span style="font-size: 29px; line-height: normal"><strong>Back Hyper Complex </strong></span><br /><br /><img src="https://i.servimg.com/u/f50/11/20/35/81/back2010.jpg" border="0" alt="EXERCICES DE POWER Back2010"/><br /><img src="https://i.servimg.com/u/f50/11/20/35/81/back2011.jpg" border="0" alt="EXERCICES DE POWER Back2011"/></div><div class="clear"></div></div><span class="gensmall"></span></td></tr><tr><td colspan="2"><div class="fa_like_div"><p class="fa_like_list" style="display: none;"></p><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 1344q0-26-19-45t-45-19q-27 0-45.5 19t-18.5 45q0 27 18.5 45.5t45.5 18.5q26 0 45-18.5t19-45.5zm160-512v640q0 26-19 45t-45 19h-288q-26 0-45-19t-19-45v-640q0-26 19-45t45-19h288q26 0 45 19t19 45zm1184 0q0 86-55 149 15 44 15 76 3 76-43 137 17 56 0 117-15 57-54 94 9 112-49 181-64 76-197 78h-129q-66 0-144-15.5t-121.5-29-120.5-39.5q-123-43-158-44-26-1-45-19.5t-19-44.5v-641q0-25 18-43.5t43-20.5q24-2 76-59t101-121q68-87 101-120 18-18 31-48t17.5-48.5 13.5-60.5q7-39 12.5-61t19.5-52 34-50q19-19 45-19 46 0 82.5 10.5t60 26 40 40.5 24 45 12 50 5 45 .5 39q0 38-9.5 76t-19 60-27.5 56q-3 6-10 18t-11 22-8 24h277q78 0 135 57t57 135z" fill="#666"/></svg><span>J'aime</span><span class="rep-nb" style="display:none;"></span></button><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 576q0 26-19 45t-45 19q-27 0-45.5-19t-18.5-45q0-27 18.5-45.5t45.5-18.5q26 0 45 18.5t19 45.5zm160 512v-640q0-26-19-45t-45-19h-288q-26 0-45 19t-19 45v640q0 26 19 45t45 19h288q26 0 45-19t19-45zm1129-149q55 61 55 149-1 78-57.5 135t-134.5 57h-277q4 14 8 24t11 22 10 18q18 37 27 57t19 58.5 10 76.5q0 24-.5 39t-5 45-12 50-24 45-40 40.5-60 26-82.5 10.5q-26 0-45-19-20-20-34-50t-19.5-52-12.5-61q-9-42-13.5-60.5t-17.5-48.5-31-48q-33-33-101-120-49-64-101-121t-76-59q-25-2-43-20.5t-18-43.5v-641q0-26 19-44.5t45-19.5q35-1 158-44 77-26 120.5-39.5t121.5-29 144-15.5h129q133 2 197 78 58 69 49 181 39 37 54 94 17 61 0 117 46 61 43 137 0 32-15 76z" fill="#666"/></svg><span>Je n'aime pas</span><span class="rep-nb" style="display:none;"></span></button></div></td></tr></table></td></tr><tr class="post--44227" style=""><td class="row1 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img class="sprite-arrow_subsilver_up" src="https://2img.net/i/empty.gif" alt="Revenir en haut" loading="lazy" /></a> <a href="#bottom"><img class="sprite-arrow_subsilver_down" src="https://2img.net/i/empty.gif" alt="Aller en bas" loading="lazy" /></a></td><td class="row1 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> <a href="http://benchpress-raw.e-monsite.com/" title="Visiter le site web de l'utilisateur" target="_blank" rel="nofollow"><img src="https://2img.net/i/fa/subsilver/icon_www.gif" alt="http://benchpress-raw.e-monsite.com/" /></a> </td></tr></table></td></tr><tr class="post post--44229" id="p44229" style=""><td class="row2" valign="top" width="150"><span class="name"><a name="44229" style="position: relative; top: -30px; width: 1px;" id="44229"></a><strong><span style="color:#000000"><strong>Christophe Pourcelot</strong></span></strong></span><br /><span class="postdetails poster-profile"><br /><img loading="lazy" src="https://2img.net/u/3015/58/36/07/avatars/1471-48.jpg" alt="Christophe Pourcelot" style="max-width: 200px; max-height: 600px" /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br><span class="label"><span style="color:#040303;">Nombre de messages</span> : </span> 2021<br /><span class="label"><span style="color:#040303;">Age</span> : </span> 49<br /><span class="label"><span style="color:#040303;">Localisation</span> : </span> hauts de seine<br /><span class="label">Date d'inscription : </span> 14/05/2008<br /></span><br /><img src="https://2img.net/i/empty.gif" alt="EXERCICES DE POWER Empty" style="width:150px;height:1px" /></td><td class="row2" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img class="sprite-icon_minipost" src="https://2img.net/i/empty.gif" alt="Message" title="Message" border="0" />Sujet: Re: EXERCICES DE POWER <img class="sprite-icon_miniposted" src="https://2img.net/i/empty.gif" alt="EXERCICES DE POWER Empty" border="0" />Dim 31 Aoû - 16:32</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div>Cet exo est excellent, je le pratique également en préfatigue , lorsque je l'enchaine avec des uchi komi (les judokas connaissent)....</div><div class="clear"></div></div><span class="gensmall"></span></td></tr><tr><td colspan="2"><div class="fa_like_div"><p class="fa_like_list" style="display: none;"></p><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 1344q0-26-19-45t-45-19q-27 0-45.5 19t-18.5 45q0 27 18.5 45.5t45.5 18.5q26 0 45-18.5t19-45.5zm160-512v640q0 26-19 45t-45 19h-288q-26 0-45-19t-19-45v-640q0-26 19-45t45-19h288q26 0 45 19t19 45zm1184 0q0 86-55 149 15 44 15 76 3 76-43 137 17 56 0 117-15 57-54 94 9 112-49 181-64 76-197 78h-129q-66 0-144-15.5t-121.5-29-120.5-39.5q-123-43-158-44-26-1-45-19.5t-19-44.5v-641q0-25 18-43.5t43-20.5q24-2 76-59t101-121q68-87 101-120 18-18 31-48t17.5-48.5 13.5-60.5q7-39 12.5-61t19.5-52 34-50q19-19 45-19 46 0 82.5 10.5t60 26 40 40.5 24 45 12 50 5 45 .5 39q0 38-9.5 76t-19 60-27.5 56q-3 6-10 18t-11 22-8 24h277q78 0 135 57t57 135z" fill="#666"/></svg><span>J'aime</span><span class="rep-nb" style="display:none;"></span></button><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 576q0 26-19 45t-45 19q-27 0-45.5-19t-18.5-45q0-27 18.5-45.5t45.5-18.5q26 0 45 18.5t19 45.5zm160 512v-640q0-26-19-45t-45-19h-288q-26 0-45 19t-19 45v640q0 26 19 45t45 19h288q26 0 45-19t19-45zm1129-149q55 61 55 149-1 78-57.5 135t-134.5 57h-277q4 14 8 24t11 22 10 18q18 37 27 57t19 58.5 10 76.5q0 24-.5 39t-5 45-12 50-24 45-40 40.5-60 26-82.5 10.5q-26 0-45-19-20-20-34-50t-19.5-52-12.5-61q-9-42-13.5-60.5t-17.5-48.5-31-48q-33-33-101-120-49-64-101-121t-76-59q-25-2-43-20.5t-18-43.5v-641q0-26 19-44.5t45-19.5q35-1 158-44 77-26 120.5-39.5t121.5-29 144-15.5h129q133 2 197 78 58 69 49 181 39 37 54 94 17 61 0 117 46 61 43 137 0 32-15 76z" fill="#666"/></svg><span>Je n'aime pas</span><span class="rep-nb" style="display:none;"></span></button></div></td></tr></table></td></tr><tr class="post--44229" style=""><td class="row2 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img class="sprite-arrow_subsilver_up" src="https://2img.net/i/empty.gif" alt="Revenir en haut" loading="lazy" /></a> <a href="#bottom"><img class="sprite-arrow_subsilver_down" src="https://2img.net/i/empty.gif" alt="Aller en bas" loading="lazy" /></a></td><td class="row2 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> <a href="http://www.impactcross-training.fr" title="Visiter le site web de l'utilisateur" target="_blank" rel="nofollow"><img src="https://2img.net/i/fa/subsilver/icon_www.gif" alt="http://www.impactcross-training.fr" /></a> </td></tr></table></td></tr><tr class="post post--44274" id="p44274" style=""><td class="row1" valign="top" width="150"><span class="name"><a name="44274" style="position: relative; top: -30px; width: 1px;" id="44274"></a><strong><span style="color:#000000"><strong>Aldo</strong></span></strong></span><br /><span class="postdetails poster-profile">Modérateur<br /><img loading="lazy" src="https://2img.net/u/3015/58/36/07/avatars/262-60.jpg" alt="Aldo" style="max-width: 200px; max-height: 600px" /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br><span class="label"><span style="color:#040303;">Nombre de messages</span> : </span> 2070<br /><span class="label"><span style="color:#040303;">Age</span> : </span> 48<br /><span class="label">Date d'inscription : </span> 28/09/2006<br /></span><br /><img src="https://2img.net/i/empty.gif" alt="EXERCICES DE POWER Empty" style="width:150px;height:1px" /></td><td class="row1" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img class="sprite-icon_minipost" src="https://2img.net/i/empty.gif" alt="Message" title="Message" border="0" />Sujet: Re: EXERCICES DE POWER <img class="sprite-icon_miniposted" src="https://2img.net/i/empty.gif" alt="EXERCICES DE POWER Empty" border="0" />Lun 1 Sep - 12:14</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div>Pour ne pas encombrer la rubrique Exos de Power, je vous propose de continuer la discussion <a href="https://body-info.actifforum.com/bla-bla-f11/arts-martiaux-t2418.htm#44272" class="postlink">ICI</a>.</div><div class="clear"></div></div><span class="gensmall"></span></td></tr><tr><td colspan="2"><div class="fa_like_div"><p class="fa_like_list" style="display: none;"></p><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 1344q0-26-19-45t-45-19q-27 0-45.5 19t-18.5 45q0 27 18.5 45.5t45.5 18.5q26 0 45-18.5t19-45.5zm160-512v640q0 26-19 45t-45 19h-288q-26 0-45-19t-19-45v-640q0-26 19-45t45-19h288q26 0 45 19t19 45zm1184 0q0 86-55 149 15 44 15 76 3 76-43 137 17 56 0 117-15 57-54 94 9 112-49 181-64 76-197 78h-129q-66 0-144-15.5t-121.5-29-120.5-39.5q-123-43-158-44-26-1-45-19.5t-19-44.5v-641q0-25 18-43.5t43-20.5q24-2 76-59t101-121q68-87 101-120 18-18 31-48t17.5-48.5 13.5-60.5q7-39 12.5-61t19.5-52 34-50q19-19 45-19 46 0 82.5 10.5t60 26 40 40.5 24 45 12 50 5 45 .5 39q0 38-9.5 76t-19 60-27.5 56q-3 6-10 18t-11 22-8 24h277q78 0 135 57t57 135z" fill="#666"/></svg><span>J'aime</span><span class="rep-nb" style="display:none;"></span></button><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 576q0 26-19 45t-45 19q-27 0-45.5-19t-18.5-45q0-27 18.5-45.5t45.5-18.5q26 0 45 18.5t19 45.5zm160 512v-640q0-26-19-45t-45-19h-288q-26 0-45 19t-19 45v640q0 26 19 45t45 19h288q26 0 45-19t19-45zm1129-149q55 61 55 149-1 78-57.5 135t-134.5 57h-277q4 14 8 24t11 22 10 18q18 37 27 57t19 58.5 10 76.5q0 24-.5 39t-5 45-12 50-24 45-40 40.5-60 26-82.5 10.5q-26 0-45-19-20-20-34-50t-19.5-52-12.5-61q-9-42-13.5-60.5t-17.5-48.5-31-48q-33-33-101-120-49-64-101-121t-76-59q-25-2-43-20.5t-18-43.5v-641q0-26 19-44.5t45-19.5q35-1 158-44 77-26 120.5-39.5t121.5-29 144-15.5h129q133 2 197 78 58 69 49 181 39 37 54 94 17 61 0 117 46 61 43 137 0 32-15 76z" fill="#666"/></svg><span>Je n'aime pas</span><span class="rep-nb" style="display:none;"></span></button></div></td></tr></table></td></tr><tr class="post--44274" style=""><td class="row1 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img class="sprite-arrow_subsilver_up" src="https://2img.net/i/empty.gif" alt="Revenir en haut" loading="lazy" /></a> <a href="#bottom"><img class="sprite-arrow_subsilver_down" src="https://2img.net/i/empty.gif" alt="Aller en bas" loading="lazy" /></a></td><td class="row1 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> <a href="http://benchpress-raw.e-monsite.com/" title="Visiter le site web de l'utilisateur" target="_blank" rel="nofollow"><img src="https://2img.net/i/fa/subsilver/icon_www.gif" alt="http://benchpress-raw.e-monsite.com/" /></a> </td></tr></table></td></tr><tr class="post post--46063" id="p46063" style=""><td class="row2" valign="top" width="150"><span class="name"><a name="46063" style="position: relative; top: -30px; width: 1px;" id="46063"></a><strong><span style="color:#000000"><strong>Aldo</strong></span></strong></span><br /><span class="postdetails poster-profile">Modérateur<br /><img loading="lazy" src="https://2img.net/u/3015/58/36/07/avatars/262-60.jpg" alt="Aldo" style="max-width: 200px; max-height: 600px" /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br><span class="label"><span style="color:#040303;">Nombre de messages</span> : </span> 2070<br /><span class="label"><span style="color:#040303;">Age</span> : </span> 48<br /><span class="label">Date d'inscription : </span> 28/09/2006<br /></span><br /><img src="https://2img.net/i/empty.gif" alt="EXERCICES DE POWER Empty" style="width:150px;height:1px" /></td><td class="row2" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img class="sprite-icon_minipost" src="https://2img.net/i/empty.gif" alt="Message" title="Message" border="0" />Sujet: Re: EXERCICES DE POWER <img class="sprite-icon_miniposted" src="https://2img.net/i/empty.gif" alt="EXERCICES DE POWER Empty" border="0" />Ven 26 Sep - 15:14</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div><strong>BAMBOO CRAZY PLATE PRESS</strong><br /><br /><object width="425" height="344"><param name="movie" value="https://www.youtube.com/v/xuElvPYWG_0&hl=fr&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><iframe width="560" height="315" src="https://www.youtube.com/embed/xuElvPYWG_0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></div><div class="clear"></div></div><span class="gensmall"><br /><br />Dernière édition par Aldo le Sam 29 Nov - 17:10, édité 2 fois</span></td></tr><tr><td colspan="2"><div class="fa_like_div"><p class="fa_like_list" style="display: none;"></p><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 1344q0-26-19-45t-45-19q-27 0-45.5 19t-18.5 45q0 27 18.5 45.5t45.5 18.5q26 0 45-18.5t19-45.5zm160-512v640q0 26-19 45t-45 19h-288q-26 0-45-19t-19-45v-640q0-26 19-45t45-19h288q26 0 45 19t19 45zm1184 0q0 86-55 149 15 44 15 76 3 76-43 137 17 56 0 117-15 57-54 94 9 112-49 181-64 76-197 78h-129q-66 0-144-15.5t-121.5-29-120.5-39.5q-123-43-158-44-26-1-45-19.5t-19-44.5v-641q0-25 18-43.5t43-20.5q24-2 76-59t101-121q68-87 101-120 18-18 31-48t17.5-48.5 13.5-60.5q7-39 12.5-61t19.5-52 34-50q19-19 45-19 46 0 82.5 10.5t60 26 40 40.5 24 45 12 50 5 45 .5 39q0 38-9.5 76t-19 60-27.5 56q-3 6-10 18t-11 22-8 24h277q78 0 135 57t57 135z" fill="#666"/></svg><span>J'aime</span><span class="rep-nb" style="display:none;"></span></button><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 576q0 26-19 45t-45 19q-27 0-45.5-19t-18.5-45q0-27 18.5-45.5t45.5-18.5q26 0 45 18.5t19 45.5zm160 512v-640q0-26-19-45t-45-19h-288q-26 0-45 19t-19 45v640q0 26 19 45t45 19h288q26 0 45-19t19-45zm1129-149q55 61 55 149-1 78-57.5 135t-134.5 57h-277q4 14 8 24t11 22 10 18q18 37 27 57t19 58.5 10 76.5q0 24-.5 39t-5 45-12 50-24 45-40 40.5-60 26-82.5 10.5q-26 0-45-19-20-20-34-50t-19.5-52-12.5-61q-9-42-13.5-60.5t-17.5-48.5-31-48q-33-33-101-120-49-64-101-121t-76-59q-25-2-43-20.5t-18-43.5v-641q0-26 19-44.5t45-19.5q35-1 158-44 77-26 120.5-39.5t121.5-29 144-15.5h129q133 2 197 78 58 69 49 181 39 37 54 94 17 61 0 117 46 61 43 137 0 32-15 76z" fill="#666"/></svg><span>Je n'aime pas</span><span class="rep-nb" style="display:none;"></span></button></div></td></tr></table></td></tr><tr class="post--46063" style=""><td class="row2 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img class="sprite-arrow_subsilver_up" src="https://2img.net/i/empty.gif" alt="Revenir en haut" loading="lazy" /></a> <a href="#bottom"><img class="sprite-arrow_subsilver_down" src="https://2img.net/i/empty.gif" alt="Aller en bas" loading="lazy" /></a></td><td class="row2 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> <a href="http://benchpress-raw.e-monsite.com/" title="Visiter le site web de l'utilisateur" target="_blank" rel="nofollow"><img src="https://2img.net/i/fa/subsilver/icon_www.gif" alt="http://benchpress-raw.e-monsite.com/" /></a> </td></tr></table></td></tr><tr class="post post--46711" id="p46711" style=""><td class="row1" valign="top" width="150"><span class="name"><a name="46711" style="position: relative; top: -30px; width: 1px;" id="46711"></a><strong><span style="color:#000000"><strong>Aldo</strong></span></strong></span><br /><span class="postdetails poster-profile">Modérateur<br /><img loading="lazy" src="https://2img.net/u/3015/58/36/07/avatars/262-60.jpg" alt="Aldo" style="max-width: 200px; max-height: 600px" /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br><span class="label"><span style="color:#040303;">Nombre de messages</span> : </span> 2070<br /><span class="label"><span style="color:#040303;">Age</span> : </span> 48<br /><span class="label">Date d'inscription : </span> 28/09/2006<br /></span><br /><img src="https://2img.net/i/empty.gif" alt="EXERCICES DE POWER Empty" style="width:150px;height:1px" /></td><td class="row1" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img class="sprite-icon_minipost" src="https://2img.net/i/empty.gif" alt="Message" title="Message" border="0" />Sujet: Re: EXERCICES DE POWER <img class="sprite-icon_miniposted" src="https://2img.net/i/empty.gif" alt="EXERCICES DE POWER Empty" border="0" />Ven 10 Oct - 15:22</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div><strong>SAFETY BAR BOX SQUATS </strong><br /><br /><object width="425" height="344"><param name="movie" value="https://www.youtube.com/v/j_pyUVsrg_Y&hl=fr&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><iframe width="560" height="315" src="https://www.youtube.com/embed/j_pyUVsrg_Y" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></div><div class="clear"></div></div><span class="gensmall"><br /><br />Dernière édition par Aldo le Sam 29 Nov - 17:09, édité 2 fois</span></td></tr><tr><td colspan="2"><div class="fa_like_div"><p class="fa_like_list" style="display: none;"></p><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 1344q0-26-19-45t-45-19q-27 0-45.5 19t-18.5 45q0 27 18.5 45.5t45.5 18.5q26 0 45-18.5t19-45.5zm160-512v640q0 26-19 45t-45 19h-288q-26 0-45-19t-19-45v-640q0-26 19-45t45-19h288q26 0 45 19t19 45zm1184 0q0 86-55 149 15 44 15 76 3 76-43 137 17 56 0 117-15 57-54 94 9 112-49 181-64 76-197 78h-129q-66 0-144-15.5t-121.5-29-120.5-39.5q-123-43-158-44-26-1-45-19.5t-19-44.5v-641q0-25 18-43.5t43-20.5q24-2 76-59t101-121q68-87 101-120 18-18 31-48t17.5-48.5 13.5-60.5q7-39 12.5-61t19.5-52 34-50q19-19 45-19 46 0 82.5 10.5t60 26 40 40.5 24 45 12 50 5 45 .5 39q0 38-9.5 76t-19 60-27.5 56q-3 6-10 18t-11 22-8 24h277q78 0 135 57t57 135z" fill="#666"/></svg><span>J'aime</span><span class="rep-nb" style="display:none;"></span></button><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 576q0 26-19 45t-45 19q-27 0-45.5-19t-18.5-45q0-27 18.5-45.5t45.5-18.5q26 0 45 18.5t19 45.5zm160 512v-640q0-26-19-45t-45-19h-288q-26 0-45 19t-19 45v640q0 26 19 45t45 19h288q26 0 45-19t19-45zm1129-149q55 61 55 149-1 78-57.5 135t-134.5 57h-277q4 14 8 24t11 22 10 18q18 37 27 57t19 58.5 10 76.5q0 24-.5 39t-5 45-12 50-24 45-40 40.5-60 26-82.5 10.5q-26 0-45-19-20-20-34-50t-19.5-52-12.5-61q-9-42-13.5-60.5t-17.5-48.5-31-48q-33-33-101-120-49-64-101-121t-76-59q-25-2-43-20.5t-18-43.5v-641q0-26 19-44.5t45-19.5q35-1 158-44 77-26 120.5-39.5t121.5-29 144-15.5h129q133 2 197 78 58 69 49 181 39 37 54 94 17 61 0 117 46 61 43 137 0 32-15 76z" fill="#666"/></svg><span>Je n'aime pas</span><span class="rep-nb" style="display:none;"></span></button></div></td></tr></table></td></tr><tr class="post--46711" style=""><td class="row1 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img class="sprite-arrow_subsilver_up" src="https://2img.net/i/empty.gif" alt="Revenir en haut" loading="lazy" /></a> <a href="#bottom"><img class="sprite-arrow_subsilver_down" src="https://2img.net/i/empty.gif" alt="Aller en bas" loading="lazy" /></a></td><td class="row1 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> <a href="http://benchpress-raw.e-monsite.com/" title="Visiter le site web de l'utilisateur" target="_blank" rel="nofollow"><img src="https://2img.net/i/fa/subsilver/icon_www.gif" alt="http://benchpress-raw.e-monsite.com/" /></a> </td></tr></table></td></tr><tr class="post post--47217" id="p47217" style=""><td class="row2" valign="top" width="150"><span class="name"><a name="47217" style="position: relative; top: -30px; width: 1px;" id="47217"></a><strong><span style="color:#000000"><strong>Aldo</strong></span></strong></span><br /><span class="postdetails poster-profile">Modérateur<br /><img loading="lazy" src="https://2img.net/u/3015/58/36/07/avatars/262-60.jpg" alt="Aldo" style="max-width: 200px; max-height: 600px" /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br><span class="label"><span style="color:#040303;">Nombre de messages</span> : </span> 2070<br /><span class="label"><span style="color:#040303;">Age</span> : </span> 48<br /><span class="label">Date d'inscription : </span> 28/09/2006<br /></span><br /><img src="https://2img.net/i/empty.gif" alt="EXERCICES DE POWER Empty" style="width:150px;height:1px" /></td><td class="row2" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img class="sprite-icon_minipost" src="https://2img.net/i/empty.gif" alt="Message" title="Message" border="0" />Sujet: Re: EXERCICES DE POWER <img class="sprite-icon_miniposted" src="https://2img.net/i/empty.gif" alt="EXERCICES DE POWER Empty" border="0" />Sam 18 Oct - 9:03</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div><strong>BULGARIAN SPLIT SQUAT</strong><br /> <br /><object width="425" height="344"><param name="movie" value="https://www.youtube.com/v/q_Q8FKO7Ueg&hl=fr&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><iframe width="560" height="315" src="https://www.youtube.com/embed/q_Q8FKO7Ueg" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /> <br /><strong>BULGARIAN SPLIT SQUAT JUMP</strong><br /><br /> <object width="425" height="344"><param name="movie" value="https://www.youtube.com/v/iLZ5hR5d4a4&hl=fr&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><iframe width="560" height="315" src="https://www.youtube.com/embed/iLZ5hR5d4a4" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><br /><strong>BULGARIAN SPLIT SQUAT W/ADDED ROM</strong><br /> <br />[<object width="425" height="344"><param name="movie" value="https://www.youtube.com/v/RZlodHgCipk&hl=fr&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><iframe width="560" height="315" src="https://www.youtube.com/embed/RZlodHgCipk" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></div><div class="clear"></div></div><span class="gensmall"><br /><br />Dernière édition par Aldo le Sam 29 Nov - 17:08, édité 3 fois</span></td></tr><tr><td colspan="2"><div class="fa_like_div"><p class="fa_like_list" style="display: none;"></p><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 1344q0-26-19-45t-45-19q-27 0-45.5 19t-18.5 45q0 27 18.5 45.5t45.5 18.5q26 0 45-18.5t19-45.5zm160-512v640q0 26-19 45t-45 19h-288q-26 0-45-19t-19-45v-640q0-26 19-45t45-19h288q26 0 45 19t19 45zm1184 0q0 86-55 149 15 44 15 76 3 76-43 137 17 56 0 117-15 57-54 94 9 112-49 181-64 76-197 78h-129q-66 0-144-15.5t-121.5-29-120.5-39.5q-123-43-158-44-26-1-45-19.5t-19-44.5v-641q0-25 18-43.5t43-20.5q24-2 76-59t101-121q68-87 101-120 18-18 31-48t17.5-48.5 13.5-60.5q7-39 12.5-61t19.5-52 34-50q19-19 45-19 46 0 82.5 10.5t60 26 40 40.5 24 45 12 50 5 45 .5 39q0 38-9.5 76t-19 60-27.5 56q-3 6-10 18t-11 22-8 24h277q78 0 135 57t57 135z" fill="#666"/></svg><span>J'aime</span><span class="rep-nb" style="display:none;"></span></button><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 576q0 26-19 45t-45 19q-27 0-45.5-19t-18.5-45q0-27 18.5-45.5t45.5-18.5q26 0 45 18.5t19 45.5zm160 512v-640q0-26-19-45t-45-19h-288q-26 0-45 19t-19 45v640q0 26 19 45t45 19h288q26 0 45-19t19-45zm1129-149q55 61 55 149-1 78-57.5 135t-134.5 57h-277q4 14 8 24t11 22 10 18q18 37 27 57t19 58.5 10 76.5q0 24-.5 39t-5 45-12 50-24 45-40 40.5-60 26-82.5 10.5q-26 0-45-19-20-20-34-50t-19.5-52-12.5-61q-9-42-13.5-60.5t-17.5-48.5-31-48q-33-33-101-120-49-64-101-121t-76-59q-25-2-43-20.5t-18-43.5v-641q0-26 19-44.5t45-19.5q35-1 158-44 77-26 120.5-39.5t121.5-29 144-15.5h129q133 2 197 78 58 69 49 181 39 37 54 94 17 61 0 117 46 61 43 137 0 32-15 76z" fill="#666"/></svg><span>Je n'aime pas</span><span class="rep-nb" style="display:none;"></span></button></div></td></tr></table></td></tr><tr class="post--47217" style=""><td class="row2 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img class="sprite-arrow_subsilver_up" src="https://2img.net/i/empty.gif" alt="Revenir en haut" loading="lazy" /></a> <a href="#bottom"><img class="sprite-arrow_subsilver_down" src="https://2img.net/i/empty.gif" alt="Aller en bas" loading="lazy" /></a></td><td class="row2 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> <a href="http://benchpress-raw.e-monsite.com/" title="Visiter le site web de l'utilisateur" target="_blank" rel="nofollow"><img src="https://2img.net/i/fa/subsilver/icon_www.gif" alt="http://benchpress-raw.e-monsite.com/" /></a> </td></tr></table></td></tr><tr class="post post--47218" id="p47218" style=""><td class="row1" valign="top" width="150"><span class="name"><a name="47218" style="position: relative; top: -30px; width: 1px;" id="47218"></a><strong><span style="color:#000000"><strong>Aldo</strong></span></strong></span><br /><span class="postdetails poster-profile">Modérateur<br /><img loading="lazy" src="https://2img.net/u/3015/58/36/07/avatars/262-60.jpg" alt="Aldo" style="max-width: 200px; max-height: 600px" /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br><span class="label"><span style="color:#040303;">Nombre de messages</span> : </span> 2070<br /><span class="label"><span style="color:#040303;">Age</span> : </span> 48<br /><span class="label">Date d'inscription : </span> 28/09/2006<br /></span><br /><img src="https://2img.net/i/empty.gif" alt="EXERCICES DE POWER Empty" style="width:150px;height:1px" /></td><td class="row1" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img class="sprite-icon_minipost" src="https://2img.net/i/empty.gif" alt="Message" title="Message" border="0" />Sujet: Re: EXERCICES DE POWER <img class="sprite-icon_miniposted" src="https://2img.net/i/empty.gif" alt="EXERCICES DE POWER Empty" border="0" />Sam 18 Oct - 9:14</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div><strong>ZERCHER SQUATS</strong><br /> <br />http://fr.youtube.com/watch?v=gJbgnW80mWk&feature=related</div><div class="clear"></div></div><span class="gensmall"></span></td></tr><tr><td colspan="2"><div class="fa_like_div"><p class="fa_like_list" style="display: none;"></p><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 1344q0-26-19-45t-45-19q-27 0-45.5 19t-18.5 45q0 27 18.5 45.5t45.5 18.5q26 0 45-18.5t19-45.5zm160-512v640q0 26-19 45t-45 19h-288q-26 0-45-19t-19-45v-640q0-26 19-45t45-19h288q26 0 45 19t19 45zm1184 0q0 86-55 149 15 44 15 76 3 76-43 137 17 56 0 117-15 57-54 94 9 112-49 181-64 76-197 78h-129q-66 0-144-15.5t-121.5-29-120.5-39.5q-123-43-158-44-26-1-45-19.5t-19-44.5v-641q0-25 18-43.5t43-20.5q24-2 76-59t101-121q68-87 101-120 18-18 31-48t17.5-48.5 13.5-60.5q7-39 12.5-61t19.5-52 34-50q19-19 45-19 46 0 82.5 10.5t60 26 40 40.5 24 45 12 50 5 45 .5 39q0 38-9.5 76t-19 60-27.5 56q-3 6-10 18t-11 22-8 24h277q78 0 135 57t57 135z" fill="#666"/></svg><span>J'aime</span><span class="rep-nb" style="display:none;"></span></button><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 576q0 26-19 45t-45 19q-27 0-45.5-19t-18.5-45q0-27 18.5-45.5t45.5-18.5q26 0 45 18.5t19 45.5zm160 512v-640q0-26-19-45t-45-19h-288q-26 0-45 19t-19 45v640q0 26 19 45t45 19h288q26 0 45-19t19-45zm1129-149q55 61 55 149-1 78-57.5 135t-134.5 57h-277q4 14 8 24t11 22 10 18q18 37 27 57t19 58.5 10 76.5q0 24-.5 39t-5 45-12 50-24 45-40 40.5-60 26-82.5 10.5q-26 0-45-19-20-20-34-50t-19.5-52-12.5-61q-9-42-13.5-60.5t-17.5-48.5-31-48q-33-33-101-120-49-64-101-121t-76-59q-25-2-43-20.5t-18-43.5v-641q0-26 19-44.5t45-19.5q35-1 158-44 77-26 120.5-39.5t121.5-29 144-15.5h129q133 2 197 78 58 69 49 181 39 37 54 94 17 61 0 117 46 61 43 137 0 32-15 76z" fill="#666"/></svg><span>Je n'aime pas</span><span class="rep-nb" style="display:none;"></span></button></div></td></tr></table></td></tr><tr class="post--47218" style=""><td class="row1 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img class="sprite-arrow_subsilver_up" src="https://2img.net/i/empty.gif" alt="Revenir en haut" loading="lazy" /></a> <a href="#bottom"><img class="sprite-arrow_subsilver_down" src="https://2img.net/i/empty.gif" alt="Aller en bas" loading="lazy" /></a></td><td class="row1 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> <a href="http://benchpress-raw.e-monsite.com/" title="Visiter le site web de l'utilisateur" target="_blank" rel="nofollow"><img src="https://2img.net/i/fa/subsilver/icon_www.gif" alt="http://benchpress-raw.e-monsite.com/" /></a> </td></tr></table></td></tr><tr class="post post--48190" id="p48190" style=""><td class="row2" valign="top" width="150"><span class="name"><a name="48190" style="position: relative; top: -30px; width: 1px;" id="48190"></a><strong><span style="color:#000000"><strong>Aldo</strong></span></strong></span><br /><span class="postdetails poster-profile">Modérateur<br /><img loading="lazy" src="https://2img.net/u/3015/58/36/07/avatars/262-60.jpg" alt="Aldo" style="max-width: 200px; max-height: 600px" /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br><span class="label"><span style="color:#040303;">Nombre de messages</span> : </span> 2070<br /><span class="label"><span style="color:#040303;">Age</span> : </span> 48<br /><span class="label">Date d'inscription : </span> 28/09/2006<br /></span><br /><img src="https://2img.net/i/empty.gif" alt="EXERCICES DE POWER Empty" style="width:150px;height:1px" /></td><td class="row2" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img class="sprite-icon_minipost" src="https://2img.net/i/empty.gif" alt="Message" title="Message" border="0" />Sujet: Re: EXERCICES DE POWER <img class="sprite-icon_miniposted" src="https://2img.net/i/empty.gif" alt="EXERCICES DE POWER Empty" border="0" />Dim 2 Nov - 16:12</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div><strong>SAFETY SQUAT BAR WESTSIDE STYLE<br /></strong><br /><br /><object width="425" height="344"><param name="movie" value="https://www.youtube.com/v/01j8HJMfcMI&hl=fr&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><iframe width="560" height="315" src="https://www.youtube.com/embed/01j8HJMfcMI" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></div><div class="clear"></div></div><span class="gensmall"><br /><br />Dernière édition par Aldo le Sam 29 Nov - 17:03, édité 1 fois</span></td></tr><tr><td colspan="2"><div class="fa_like_div"><p class="fa_like_list" style="display: none;"></p><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 1344q0-26-19-45t-45-19q-27 0-45.5 19t-18.5 45q0 27 18.5 45.5t45.5 18.5q26 0 45-18.5t19-45.5zm160-512v640q0 26-19 45t-45 19h-288q-26 0-45-19t-19-45v-640q0-26 19-45t45-19h288q26 0 45 19t19 45zm1184 0q0 86-55 149 15 44 15 76 3 76-43 137 17 56 0 117-15 57-54 94 9 112-49 181-64 76-197 78h-129q-66 0-144-15.5t-121.5-29-120.5-39.5q-123-43-158-44-26-1-45-19.5t-19-44.5v-641q0-25 18-43.5t43-20.5q24-2 76-59t101-121q68-87 101-120 18-18 31-48t17.5-48.5 13.5-60.5q7-39 12.5-61t19.5-52 34-50q19-19 45-19 46 0 82.5 10.5t60 26 40 40.5 24 45 12 50 5 45 .5 39q0 38-9.5 76t-19 60-27.5 56q-3 6-10 18t-11 22-8 24h277q78 0 135 57t57 135z" fill="#666"/></svg><span>J'aime</span><span class="rep-nb" style="display:none;"></span></button><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 576q0 26-19 45t-45 19q-27 0-45.5-19t-18.5-45q0-27 18.5-45.5t45.5-18.5q26 0 45 18.5t19 45.5zm160 512v-640q0-26-19-45t-45-19h-288q-26 0-45 19t-19 45v640q0 26 19 45t45 19h288q26 0 45-19t19-45zm1129-149q55 61 55 149-1 78-57.5 135t-134.5 57h-277q4 14 8 24t11 22 10 18q18 37 27 57t19 58.5 10 76.5q0 24-.5 39t-5 45-12 50-24 45-40 40.5-60 26-82.5 10.5q-26 0-45-19-20-20-34-50t-19.5-52-12.5-61q-9-42-13.5-60.5t-17.5-48.5-31-48q-33-33-101-120-49-64-101-121t-76-59q-25-2-43-20.5t-18-43.5v-641q0-26 19-44.5t45-19.5q35-1 158-44 77-26 120.5-39.5t121.5-29 144-15.5h129q133 2 197 78 58 69 49 181 39 37 54 94 17 61 0 117 46 61 43 137 0 32-15 76z" fill="#666"/></svg><span>Je n'aime pas</span><span class="rep-nb" style="display:none;"></span></button></div></td></tr></table></td></tr><tr class="post--48190" style=""><td class="row2 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img class="sprite-arrow_subsilver_up" src="https://2img.net/i/empty.gif" alt="Revenir en haut" loading="lazy" /></a> <a href="#bottom"><img class="sprite-arrow_subsilver_down" src="https://2img.net/i/empty.gif" alt="Aller en bas" loading="lazy" /></a></td><td class="row2 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> <a href="http://benchpress-raw.e-monsite.com/" title="Visiter le site web de l'utilisateur" target="_blank" rel="nofollow"><img src="https://2img.net/i/fa/subsilver/icon_www.gif" alt="http://benchpress-raw.e-monsite.com/" /></a> </td></tr></table></td></tr><tr class="post post--48226" id="p48226" style=""><td class="row1" valign="top" width="150"><span class="name"><a name="48226" style="position: relative; top: -30px; width: 1px;" id="48226"></a><strong>enock1</strong></span><br /><span class="postdetails poster-profile"><br /><img loading="lazy" src="https://2img.net/i/fa/i/avatars/gallery/Manga/127.gif" alt="enock1" style="max-width: 200px; max-height: 600px" /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br><span class="label"><span style="color:#040303;">Nombre de messages</span> : </span> 71<br /><span class="label"><span style="color:#040303;">Age</span> : </span> 69<br /><span class="label">Date d'inscription : </span> 22/10/2008<br /></span><br /><img src="https://2img.net/i/empty.gif" alt="EXERCICES DE POWER Empty" style="width:150px;height:1px" /></td><td class="row1" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img class="sprite-icon_minipost" src="https://2img.net/i/empty.gif" alt="Message" title="Message" border="0" />Sujet: Re: EXERCICES DE POWER <img class="sprite-icon_miniposted" src="https://2img.net/i/empty.gif" alt="EXERCICES DE POWER Empty" border="0" />Dim 2 Nov - 22:27</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div><dl class="codebox"> <dt><span class="genmed"><b>Aldo a écrit:</b></span></dt> <dd class="quote"><strong>SAFETY SQUAT BAR WESTSIDE STYLE<br /></strong><br />[url=https://www.youtube.com/watch?v=01j8HJMfcMI&NR=1</dd> </dl>https://www.youtube.com/watch?v=01j8HJMfcMI&NR=1[/quote[/url]]<br /> <br />formidable. <img src="https://2img.net/i/fa/i/smiles/lol.gif" alt="lol!" longdesc="33" /> <img src="https://2img.net/i/fa/i/smiles/lol.gif" alt="lol!" longdesc="33" /></div><div class="clear"></div></div><span class="gensmall"></span></td></tr><tr><td colspan="2"><div class="fa_like_div"><p class="fa_like_list" style="display: none;"></p><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 1344q0-26-19-45t-45-19q-27 0-45.5 19t-18.5 45q0 27 18.5 45.5t45.5 18.5q26 0 45-18.5t19-45.5zm160-512v640q0 26-19 45t-45 19h-288q-26 0-45-19t-19-45v-640q0-26 19-45t45-19h288q26 0 45 19t19 45zm1184 0q0 86-55 149 15 44 15 76 3 76-43 137 17 56 0 117-15 57-54 94 9 112-49 181-64 76-197 78h-129q-66 0-144-15.5t-121.5-29-120.5-39.5q-123-43-158-44-26-1-45-19.5t-19-44.5v-641q0-25 18-43.5t43-20.5q24-2 76-59t101-121q68-87 101-120 18-18 31-48t17.5-48.5 13.5-60.5q7-39 12.5-61t19.5-52 34-50q19-19 45-19 46 0 82.5 10.5t60 26 40 40.5 24 45 12 50 5 45 .5 39q0 38-9.5 76t-19 60-27.5 56q-3 6-10 18t-11 22-8 24h277q78 0 135 57t57 135z" fill="#666"/></svg><span>J'aime</span><span class="rep-nb" style="display:none;"></span></button><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 576q0 26-19 45t-45 19q-27 0-45.5-19t-18.5-45q0-27 18.5-45.5t45.5-18.5q26 0 45 18.5t19 45.5zm160 512v-640q0-26-19-45t-45-19h-288q-26 0-45 19t-19 45v640q0 26 19 45t45 19h288q26 0 45-19t19-45zm1129-149q55 61 55 149-1 78-57.5 135t-134.5 57h-277q4 14 8 24t11 22 10 18q18 37 27 57t19 58.5 10 76.5q0 24-.5 39t-5 45-12 50-24 45-40 40.5-60 26-82.5 10.5q-26 0-45-19-20-20-34-50t-19.5-52-12.5-61q-9-42-13.5-60.5t-17.5-48.5-31-48q-33-33-101-120-49-64-101-121t-76-59q-25-2-43-20.5t-18-43.5v-641q0-26 19-44.5t45-19.5q35-1 158-44 77-26 120.5-39.5t121.5-29 144-15.5h129q133 2 197 78 58 69 49 181 39 37 54 94 17 61 0 117 46 61 43 137 0 32-15 76z" fill="#666"/></svg><span>Je n'aime pas</span><span class="rep-nb" style="display:none;"></span></button></div></td></tr></table></td></tr><tr class="post--48226" style=""><td class="row1 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img class="sprite-arrow_subsilver_up" src="https://2img.net/i/empty.gif" alt="Revenir en haut" loading="lazy" /></a> <a href="#bottom"><img class="sprite-arrow_subsilver_down" src="https://2img.net/i/empty.gif" alt="Aller en bas" loading="lazy" /></a></td><td class="row1 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> </td></tr></table></td></tr><tr class="post post--50901" id="p50901" style=""><td class="row2" valign="top" width="150"><span class="name"><a name="50901" style="position: relative; top: -30px; width: 1px;" id="50901"></a><strong><span style="color:#000000"><strong>Aldo</strong></span></strong></span><br /><span class="postdetails poster-profile">Modérateur<br /><img loading="lazy" src="https://2img.net/u/3015/58/36/07/avatars/262-60.jpg" alt="Aldo" style="max-width: 200px; max-height: 600px" /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br><span class="label"><span style="color:#040303;">Nombre de messages</span> : </span> 2070<br /><span class="label"><span style="color:#040303;">Age</span> : </span> 48<br /><span class="label">Date d'inscription : </span> 28/09/2006<br /></span><br /><img src="https://2img.net/i/empty.gif" alt="EXERCICES DE POWER Empty" style="width:150px;height:1px" /></td><td class="row2" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img class="sprite-icon_minipost" src="https://2img.net/i/empty.gif" alt="Message" title="Message" border="0" />Sujet: Re: EXERCICES DE POWER <img class="sprite-icon_miniposted" src="https://2img.net/i/empty.gif" alt="EXERCICES DE POWER Empty" border="0" />Sam 29 Nov - 17:02</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div><strong>ARM DUMBBELL CLEAN & PRESS</strong><br /><br /><object width="425" height="344"><param name="movie" value="https://www.youtube.com/v/wzjVnqttrNc&color1=0xb1b1b1&color2=0xcfcfcf&feature=player_embedded&fs=1"></param><param name="allowFullScreen" value="true"></param><iframe width="560" height="315" src="https://www.youtube.com/embed/wzjVnqttrNc_embedded&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object></div><div class="clear"></div></div><span class="gensmall"><br /><br />Dernière édition par Aldo le Sam 29 Nov - 17:37, édité 1 fois</span></td></tr><tr><td colspan="2"><div class="fa_like_div"><p class="fa_like_list" style="display: none;"></p><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 1344q0-26-19-45t-45-19q-27 0-45.5 19t-18.5 45q0 27 18.5 45.5t45.5 18.5q26 0 45-18.5t19-45.5zm160-512v640q0 26-19 45t-45 19h-288q-26 0-45-19t-19-45v-640q0-26 19-45t45-19h288q26 0 45 19t19 45zm1184 0q0 86-55 149 15 44 15 76 3 76-43 137 17 56 0 117-15 57-54 94 9 112-49 181-64 76-197 78h-129q-66 0-144-15.5t-121.5-29-120.5-39.5q-123-43-158-44-26-1-45-19.5t-19-44.5v-641q0-25 18-43.5t43-20.5q24-2 76-59t101-121q68-87 101-120 18-18 31-48t17.5-48.5 13.5-60.5q7-39 12.5-61t19.5-52 34-50q19-19 45-19 46 0 82.5 10.5t60 26 40 40.5 24 45 12 50 5 45 .5 39q0 38-9.5 76t-19 60-27.5 56q-3 6-10 18t-11 22-8 24h277q78 0 135 57t57 135z" fill="#666"/></svg><span>J'aime</span><span class="rep-nb" style="display:none;"></span></button><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 576q0 26-19 45t-45 19q-27 0-45.5-19t-18.5-45q0-27 18.5-45.5t45.5-18.5q26 0 45 18.5t19 45.5zm160 512v-640q0-26-19-45t-45-19h-288q-26 0-45 19t-19 45v640q0 26 19 45t45 19h288q26 0 45-19t19-45zm1129-149q55 61 55 149-1 78-57.5 135t-134.5 57h-277q4 14 8 24t11 22 10 18q18 37 27 57t19 58.5 10 76.5q0 24-.5 39t-5 45-12 50-24 45-40 40.5-60 26-82.5 10.5q-26 0-45-19-20-20-34-50t-19.5-52-12.5-61q-9-42-13.5-60.5t-17.5-48.5-31-48q-33-33-101-120-49-64-101-121t-76-59q-25-2-43-20.5t-18-43.5v-641q0-26 19-44.5t45-19.5q35-1 158-44 77-26 120.5-39.5t121.5-29 144-15.5h129q133 2 197 78 58 69 49 181 39 37 54 94 17 61 0 117 46 61 43 137 0 32-15 76z" fill="#666"/></svg><span>Je n'aime pas</span><span class="rep-nb" style="display:none;"></span></button></div></td></tr></table></td></tr><tr class="post--50901" style=""><td class="row2 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img class="sprite-arrow_subsilver_up" src="https://2img.net/i/empty.gif" alt="Revenir en haut" loading="lazy" /></a> <a href="#bottom"><img class="sprite-arrow_subsilver_down" src="https://2img.net/i/empty.gif" alt="Aller en bas" loading="lazy" /></a></td><td class="row2 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> <a href="http://benchpress-raw.e-monsite.com/" title="Visiter le site web de l'utilisateur" target="_blank" rel="nofollow"><img src="https://2img.net/i/fa/subsilver/icon_www.gif" alt="http://benchpress-raw.e-monsite.com/" /></a> </td></tr></table></td></tr><tr class="post post--50904" id="p50904" style=""><td class="row1" valign="top" width="150"><span class="name"><a name="50904" style="position: relative; top: -30px; width: 1px;" id="50904"></a><strong><span style="color:#000000"><strong>Christophe Pourcelot</strong></span></strong></span><br /><span class="postdetails poster-profile"><br /><img loading="lazy" src="https://2img.net/u/3015/58/36/07/avatars/1471-48.jpg" alt="Christophe Pourcelot" style="max-width: 200px; max-height: 600px" /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br><span class="label"><span style="color:#040303;">Nombre de messages</span> : </span> 2021<br /><span class="label"><span style="color:#040303;">Age</span> : </span> 49<br /><span class="label"><span style="color:#040303;">Localisation</span> : </span> hauts de seine<br /><span class="label">Date d'inscription : </span> 14/05/2008<br /></span><br /><img src="https://2img.net/i/empty.gif" alt="EXERCICES DE POWER Empty" style="width:150px;height:1px" /></td><td class="row1" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img class="sprite-icon_minipost" src="https://2img.net/i/empty.gif" alt="Message" title="Message" border="0" />Sujet: Re: EXERCICES DE POWER <img class="sprite-icon_miniposted" src="https://2img.net/i/empty.gif" alt="EXERCICES DE POWER Empty" border="0" />Sam 29 Nov - 17:29</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div>tres bon ça.... je l'utilise pour la prépa des boxeurs .</div><div class="clear"></div></div><span class="gensmall"></span></td></tr><tr><td colspan="2"><div class="fa_like_div"><p class="fa_like_list" style="display: none;"></p><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 1344q0-26-19-45t-45-19q-27 0-45.5 19t-18.5 45q0 27 18.5 45.5t45.5 18.5q26 0 45-18.5t19-45.5zm160-512v640q0 26-19 45t-45 19h-288q-26 0-45-19t-19-45v-640q0-26 19-45t45-19h288q26 0 45 19t19 45zm1184 0q0 86-55 149 15 44 15 76 3 76-43 137 17 56 0 117-15 57-54 94 9 112-49 181-64 76-197 78h-129q-66 0-144-15.5t-121.5-29-120.5-39.5q-123-43-158-44-26-1-45-19.5t-19-44.5v-641q0-25 18-43.5t43-20.5q24-2 76-59t101-121q68-87 101-120 18-18 31-48t17.5-48.5 13.5-60.5q7-39 12.5-61t19.5-52 34-50q19-19 45-19 46 0 82.5 10.5t60 26 40 40.5 24 45 12 50 5 45 .5 39q0 38-9.5 76t-19 60-27.5 56q-3 6-10 18t-11 22-8 24h277q78 0 135 57t57 135z" fill="#666"/></svg><span>J'aime</span><span class="rep-nb" style="display:none;"></span></button><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 576q0 26-19 45t-45 19q-27 0-45.5-19t-18.5-45q0-27 18.5-45.5t45.5-18.5q26 0 45 18.5t19 45.5zm160 512v-640q0-26-19-45t-45-19h-288q-26 0-45 19t-19 45v640q0 26 19 45t45 19h288q26 0 45-19t19-45zm1129-149q55 61 55 149-1 78-57.5 135t-134.5 57h-277q4 14 8 24t11 22 10 18q18 37 27 57t19 58.5 10 76.5q0 24-.5 39t-5 45-12 50-24 45-40 40.5-60 26-82.5 10.5q-26 0-45-19-20-20-34-50t-19.5-52-12.5-61q-9-42-13.5-60.5t-17.5-48.5-31-48q-33-33-101-120-49-64-101-121t-76-59q-25-2-43-20.5t-18-43.5v-641q0-26 19-44.5t45-19.5q35-1 158-44 77-26 120.5-39.5t121.5-29 144-15.5h129q133 2 197 78 58 69 49 181 39 37 54 94 17 61 0 117 46 61 43 137 0 32-15 76z" fill="#666"/></svg><span>Je n'aime pas</span><span class="rep-nb" style="display:none;"></span></button></div></td></tr></table></td></tr><tr class="post--50904" style=""><td class="row1 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img class="sprite-arrow_subsilver_up" src="https://2img.net/i/empty.gif" alt="Revenir en haut" loading="lazy" /></a> <a href="#bottom"><img class="sprite-arrow_subsilver_down" src="https://2img.net/i/empty.gif" alt="Aller en bas" loading="lazy" /></a></td><td class="row1 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> <a href="http://www.impactcross-training.fr" title="Visiter le site web de l'utilisateur" target="_blank" rel="nofollow"><img src="https://2img.net/i/fa/subsilver/icon_www.gif" alt="http://www.impactcross-training.fr" /></a> </td></tr></table></td></tr><tr class="post post--50921" id="p50921" style=""><td class="row2" valign="top" width="150"><span class="name"><a name="50921" style="position: relative; top: -30px; width: 1px;" id="50921"></a><strong>serpico</strong></span><br /><span class="postdetails poster-profile"><br /><img loading="lazy" src="https://2img.net/u/3015/58/36/07/avatars/1389-38.jpg" alt="serpico" style="max-width: 200px; max-height: 600px" /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br><span class="label"><span style="color:#040303;">Nombre de messages</span> : </span> 562<br /><span class="label"><span style="color:#040303;">Age</span> : </span> 46<br /><span class="label">Date d'inscription : </span> 23/04/2008<br /></span><br /><img src="https://2img.net/i/empty.gif" alt="EXERCICES DE POWER Empty" style="width:150px;height:1px" /></td><td class="row2" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img class="sprite-icon_minipost" src="https://2img.net/i/empty.gif" alt="Message" title="Message" border="0" />Sujet: Re: EXERCICES DE POWER <img class="sprite-icon_miniposted" src="https://2img.net/i/empty.gif" alt="EXERCICES DE POWER Empty" border="0" />Sam 29 Nov - 21:20</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div>exact toph92 je l ai deja essayé a mon entrainement de boxe j etais mort epuisé j en pouvé plus technique puissance et vitesse</div><div class="clear"></div></div><span class="gensmall"></span></td></tr><tr><td colspan="2"><div class="fa_like_div"><p class="fa_like_list" style="display: none;"></p><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 1344q0-26-19-45t-45-19q-27 0-45.5 19t-18.5 45q0 27 18.5 45.5t45.5 18.5q26 0 45-18.5t19-45.5zm160-512v640q0 26-19 45t-45 19h-288q-26 0-45-19t-19-45v-640q0-26 19-45t45-19h288q26 0 45 19t19 45zm1184 0q0 86-55 149 15 44 15 76 3 76-43 137 17 56 0 117-15 57-54 94 9 112-49 181-64 76-197 78h-129q-66 0-144-15.5t-121.5-29-120.5-39.5q-123-43-158-44-26-1-45-19.5t-19-44.5v-641q0-25 18-43.5t43-20.5q24-2 76-59t101-121q68-87 101-120 18-18 31-48t17.5-48.5 13.5-60.5q7-39 12.5-61t19.5-52 34-50q19-19 45-19 46 0 82.5 10.5t60 26 40 40.5 24 45 12 50 5 45 .5 39q0 38-9.5 76t-19 60-27.5 56q-3 6-10 18t-11 22-8 24h277q78 0 135 57t57 135z" fill="#666"/></svg><span>J'aime</span><span class="rep-nb" style="display:none;"></span></button><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 576q0 26-19 45t-45 19q-27 0-45.5-19t-18.5-45q0-27 18.5-45.5t45.5-18.5q26 0 45 18.5t19 45.5zm160 512v-640q0-26-19-45t-45-19h-288q-26 0-45 19t-19 45v640q0 26 19 45t45 19h288q26 0 45-19t19-45zm1129-149q55 61 55 149-1 78-57.5 135t-134.5 57h-277q4 14 8 24t11 22 10 18q18 37 27 57t19 58.5 10 76.5q0 24-.5 39t-5 45-12 50-24 45-40 40.5-60 26-82.5 10.5q-26 0-45-19-20-20-34-50t-19.5-52-12.5-61q-9-42-13.5-60.5t-17.5-48.5-31-48q-33-33-101-120-49-64-101-121t-76-59q-25-2-43-20.5t-18-43.5v-641q0-26 19-44.5t45-19.5q35-1 158-44 77-26 120.5-39.5t121.5-29 144-15.5h129q133 2 197 78 58 69 49 181 39 37 54 94 17 61 0 117 46 61 43 137 0 32-15 76z" fill="#666"/></svg><span>Je n'aime pas</span><span class="rep-nb" style="display:none;"></span></button></div></td></tr></table></td></tr><tr class="post--50921" style=""><td class="row2 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img class="sprite-arrow_subsilver_up" src="https://2img.net/i/empty.gif" alt="Revenir en haut" loading="lazy" /></a> <a href="#bottom"><img class="sprite-arrow_subsilver_down" src="https://2img.net/i/empty.gif" alt="Aller en bas" loading="lazy" /></a></td><td class="row2 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> </td></tr></table></td></tr><tr class="post post--52650" id="p52650" style=""><td class="row1" valign="top" width="150"><span class="name"><a name="52650" style="position: relative; top: -30px; width: 1px;" id="52650"></a><strong><span style="color:#000000"><strong>Aldo</strong></span></strong></span><br /><span class="postdetails poster-profile">Modérateur<br /><img loading="lazy" src="https://2img.net/u/3015/58/36/07/avatars/262-60.jpg" alt="Aldo" style="max-width: 200px; max-height: 600px" /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br><span class="label"><span style="color:#040303;">Nombre de messages</span> : </span> 2070<br /><span class="label"><span style="color:#040303;">Age</span> : </span> 48<br /><span class="label">Date d'inscription : </span> 28/09/2006<br /></span><br /><img src="https://2img.net/i/empty.gif" alt="EXERCICES DE POWER Empty" style="width:150px;height:1px" /></td><td class="row1" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img class="sprite-icon_minipost" src="https://2img.net/i/empty.gif" alt="Message" title="Message" border="0" />Sujet: Re: EXERCICES DE POWER <img class="sprite-icon_miniposted" src="https://2img.net/i/empty.gif" alt="EXERCICES DE POWER Empty" border="0" />Dim 4 Jan - 10:18</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div>AIR SQUAT : http://media.crossfit.com/cf-video/air2boxsquat.wmv<br /> <br />DEVELOPING PUSHUPS : http://media.crossfit.com/cf-video/CrossFit_DevelopingPushup.wmv<br /> <br />JUMPING PULLUPS : http://media.crossfit.com/cf-video/jumping-pull-ups.wmv<br /> <br />JUMPING SQUAT : http://media.crossfit.com/cf-video/CrossFit_BurgJumpingSquatsMR.wmv</div><div class="clear"></div></div><span class="gensmall"></span></td></tr><tr><td colspan="2"><div class="fa_like_div"><p class="fa_like_list" style="display: none;"></p><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 1344q0-26-19-45t-45-19q-27 0-45.5 19t-18.5 45q0 27 18.5 45.5t45.5 18.5q26 0 45-18.5t19-45.5zm160-512v640q0 26-19 45t-45 19h-288q-26 0-45-19t-19-45v-640q0-26 19-45t45-19h288q26 0 45 19t19 45zm1184 0q0 86-55 149 15 44 15 76 3 76-43 137 17 56 0 117-15 57-54 94 9 112-49 181-64 76-197 78h-129q-66 0-144-15.5t-121.5-29-120.5-39.5q-123-43-158-44-26-1-45-19.5t-19-44.5v-641q0-25 18-43.5t43-20.5q24-2 76-59t101-121q68-87 101-120 18-18 31-48t17.5-48.5 13.5-60.5q7-39 12.5-61t19.5-52 34-50q19-19 45-19 46 0 82.5 10.5t60 26 40 40.5 24 45 12 50 5 45 .5 39q0 38-9.5 76t-19 60-27.5 56q-3 6-10 18t-11 22-8 24h277q78 0 135 57t57 135z" fill="#666"/></svg><span>J'aime</span><span class="rep-nb" style="display:none;"></span></button><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 576q0 26-19 45t-45 19q-27 0-45.5-19t-18.5-45q0-27 18.5-45.5t45.5-18.5q26 0 45 18.5t19 45.5zm160 512v-640q0-26-19-45t-45-19h-288q-26 0-45 19t-19 45v640q0 26 19 45t45 19h288q26 0 45-19t19-45zm1129-149q55 61 55 149-1 78-57.5 135t-134.5 57h-277q4 14 8 24t11 22 10 18q18 37 27 57t19 58.5 10 76.5q0 24-.5 39t-5 45-12 50-24 45-40 40.5-60 26-82.5 10.5q-26 0-45-19-20-20-34-50t-19.5-52-12.5-61q-9-42-13.5-60.5t-17.5-48.5-31-48q-33-33-101-120-49-64-101-121t-76-59q-25-2-43-20.5t-18-43.5v-641q0-26 19-44.5t45-19.5q35-1 158-44 77-26 120.5-39.5t121.5-29 144-15.5h129q133 2 197 78 58 69 49 181 39 37 54 94 17 61 0 117 46 61 43 137 0 32-15 76z" fill="#666"/></svg><span>Je n'aime pas</span><span class="rep-nb" style="display:none;"></span></button></div></td></tr></table></td></tr><tr class="post--52650" style=""><td class="row1 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img class="sprite-arrow_subsilver_up" src="https://2img.net/i/empty.gif" alt="Revenir en haut" loading="lazy" /></a> <a href="#bottom"><img class="sprite-arrow_subsilver_down" src="https://2img.net/i/empty.gif" alt="Aller en bas" loading="lazy" /></a></td><td class="row1 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> <a href="http://benchpress-raw.e-monsite.com/" title="Visiter le site web de l'utilisateur" target="_blank" rel="nofollow"><img src="https://2img.net/i/fa/subsilver/icon_www.gif" alt="http://benchpress-raw.e-monsite.com/" /></a> </td></tr></table></td></tr><tr class="post post--0" id="p0" style=""><td class="row2" valign="top" width="150"><span class="name"><a name="0" style="position: relative; top: -30px; width: 1px;" id="0"></a><strong>Contenu sponsorisé</strong></span><br /><span class="postdetails poster-profile"><br /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br></span><br /><img src="https://2img.net/i/empty.gif" alt="EXERCICES DE POWER Empty" style="width:150px;height:1px" /></td><td class="row2" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img class="sprite-icon_minipost" src="https://2img.net/i/empty.gif" alt="Message" title="Message" border="0" />Sujet: Re: EXERCICES DE POWER <img class="sprite-icon_miniposted" src="https://2img.net/i/empty.gif" alt="EXERCICES DE POWER Empty" border="0" /></span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div> <!-- BEGIN 1351392 - 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Fédération Naturelle Française</option><option txt="foro" value="f1">| |--Calendriers des compétitions</option><option txt="foro" value="f24">| |--Compétitions 2010</option><option txt="foro" value="f9">| |--Photos des compétitions</option><option txt="foro" value="f37">| |--Feedback des compétitions</option><option txt="foro" value="f38">| |--Archives</option><option value="-1">| </option><option txt="foro" value="c2">|--Athlètes de la Fédération Naturelle Française</option><option txt="foro" value="f2">| |--Photos et portraits des Champions Masculins</option><option txt="foro" value="f4">| |--Photos et portraits des Championnes Féminines</option><option txt="foro" value="f25">| |--Interview d' Athlètes</option><option value="-1">| </option><option txt="foro" value="c11">|--Athlètes de Fédérations Naturelles Etrangères</option><option txt="foro" value="f40">| |--Photos et Portraits des athlètes naturels étrangers</option><option value="-1">| </option><option txt="foro" value="c3">|--Communauté</option><option txt="foro" value="f5">| |--Membres</option><option txt="foro" value="f22">| |--Interview, revues de presses, livres, multimédias ....</option><option txt="foro" value="f21">| |--Sondages</option><option value="-1">| </option><option txt="foro" value="c8">|--Entrainement au féminin</option><option txt="foro" value="f3">| |--Membres</option><option txt="foro" value="f27">| |--Entrainement au féminin</option><option txt="foro" value="f28">| |--Diététique au féminin</option><option txt="foro" value="f29">| |--Le coin des filles</option><option value="-1">| </option><option txt="foro" value="c6">|--Entrainement</option><option txt="foro" value="f18">| |--Techniques d'entrainement</option><option txt="foro" value="f20">| |--Programmes d'entrainement</option><option txt="foro" value="f32">| |--Carnet d'entrainement</option><option txt="foro" value="f23">| |--Les blessures</option><option value="-1">| </option><option txt="foro" value="c4">|--Alimentation et Diététique</option><option txt="foro" value="f8">| |--Prise de masse et régime de séche</option><option txt="foro" value="f17">| |--Compléments alimentaires</option><option txt="foro" value="f15">| |--Nutrition</option><option txt="foro" value="f10">| |--Recettes diététiques</option><option value="-1">| </option><option txt="foro" value="c7">|--Force Athlètique</option><option txt="foro" value="f7">| |--Discussions générales sur la Force Athlètique</option><option txt="foro" value="f30">| |--Présentation des Athlètes de la Fédération Naturelle de Force Athlètique</option><option txt="foro" value="f35">| |--Méthodes et techniques d'entrainements</option><option txt="foro" value="f31">| |--Photos et Vidéos des compétitions de Force Athlètique</option><option txt="foro" value="f33">| |--Annonces diverses sur le monde de la force</option><option value="-1">| </option><option txt="foro" value="c9">|--Divers</option><option txt="foro" value="f13"> |--Vos salles de musculation</option><option txt="foro" value="f19"> |--Petites annonces</option><option txt="foro" value="f45"> |--Musculation Haubourdinoise</option></select><input type="hidden" name="tid" value="7faeab97c0c56318e9800998ecf8427e" /> <input class="liteoption" type="submit" value="Aller" /></span></td></tr></table></form><div id="h6f693c4e" style="clear:both;"><div align="center"> <div style="text-align:center; display:inline-block; margin:0 auto;"> <table border="0" cellspacing="0" cellpadding="0" style="padding:0; margin:0; border:none;"> <tbody> <tr> <td valign="top" style="padding:32px 32px; "> <script type="text/javascript">//<![CDATA[ function AT_adFillSlot(){document.write('<scr' + 'ipt language="JavaScript" type="text/javascript">rp_account="11662";rp_site="36432";rp_zonesize="151168-15";rp_adtype="js";rp_smartfile="[SMART FILE URL]";</scr' + 'ipt><scr' + 'ipt type="text/javascript" src="https://ads.rubiconproject.com/ad/11662.js"></scr' + 'ipt>');}//]]> </script> <div 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